Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Product ID: 350476246
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PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: &; Preventing bone loss &; Increasing mobility &; Avoiding fractures &; Building strength &; Lowering risk of injury &; Improving balance &; Fixing posture As these exercises become a regular habit, youll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury. Review: Excersise - This is a good book, but more explanation on how to do the excercises would be better. Review: Good purchase - I really like this book, I have already purchased other exercise books for Osteoporosis, and this gives some different exercises, stretches, advice re weighted vest and using free weights. I fractured my spine in 2 places last year, and I am able to do the exercises in this book. It gives clear instruction for those with Osteoporosis and those wishing to not get Osteoporosis. There will always be similar exercises in books for OP, but its a good book, well worth buying.
| Best Sellers Rank | #62,395 in Healthy Living & Wellness #64,010 in Health, Fitness & Nutrition |
| Customer Reviews | 4.3 out of 5 stars 192 Reviews |
A**R
Excersise
This is a good book, but more explanation on how to do the excercises would be better.
M**H
Good purchase
I really like this book, I have already purchased other exercise books for Osteoporosis, and this gives some different exercises, stretches, advice re weighted vest and using free weights. I fractured my spine in 2 places last year, and I am able to do the exercises in this book. It gives clear instruction for those with Osteoporosis and those wishing to not get Osteoporosis. There will always be similar exercises in books for OP, but its a good book, well worth buying.
T**S
Highly recommended!
It's taken me a while to get into this book.....but it has turned out to be an excellent buy. While it is great to watch exercise videos, what happens when you try to do something and you can't do it? This book has proven to be very effective at creating multiple exercises to get you from A to Z. And, there are multiple exercise programs for Osteoporotic individuals, a fast & furious total body workout, multiple programs for healthy individuals, and flexibility workouts. If you are concerned about how much you can do and not hurt yourself, this is an excellent start. Loads of advice in the front section. And, if you need progressive exercises to get you to a certain point, he has that too!
L**Y
Interesting
American viewpoint. Useful info and approach to those with osteoporosis.
S**E
Four Stars
Love the book. not only the exercises help with Osteoporosis but also helps with Posture. Thanks to Mr Knopf.
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