The Highly Sensitive Person Workbook
Product ID: 3693775
📊20% population trait
🧠Self-assessment tests included
🧘♀️Relaxation & visualization techniques
E£ 2381
1
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Description
🌿 Embrace your sensitivity, elevate your life — because feeling deeply is your superpower.
- A LIFELONG COMPANION - A workbook designed for ongoing growth, self-acceptance, and emotional resilience.
- MASTER CALM IN CHAOS - Learn proven breathing and visualization methods to manage overwhelm and overarousal.
- UNLOCK YOUR SENSITIVITY - Identify your unique HSP traits with expert self-assessments.
- TRANSFORM YOUR INNER WORLD - Reframe past experiences and interpret dreams to empower your emotional landscape.
- COMMUNICATE WITH CONFIDENCE - Articulate your sensitivity clearly in work and personal settings.
The Highly Sensitive Person's Workbook is a top-ranked, clinically-informed guide designed for the 20% of people with heightened sensitivity. Created by Dr. Elaine Aron, it offers practical exercises, self-assessments, and coping strategies to help HSPs nurture their emotional depth, manage overstimulation, and confidently express their unique traits in all areas of life.
Specifications
| Best Sellers Rank | #27,359 in Books ( See Top 100 in Books ) #107 in Popular Psychology Personality Study #161 in Anxiety #198 in Popular Psychology Pathologies |
| Customer Reviews | 4.7 4.7 out of 5 stars (968) |
| Dimensions | 7 x 0.74 x 8.92 inches |
| Edition | Workbook |
| ISBN-10 | 0767903374 |
| ISBN-13 | 978-0767903370 |
| Item Weight | 1.15 pounds |
| Language | English |
| Print length | 336 pages |
| Publication date | June 8, 1999 |
| Publisher | Harmony |
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