Back Exerciser | Core Strength Training - Adjustable Fitness Equipment for Home & Office Gym - Relieves Back Pain & Improves Posture

I suffer with a lot of back pain due to my job involving lifting heavy equipment. I've been looking for a way to exercise at home but didn’t want anything too large as I don't have a great deal of space. I liked the look of this as it covered all the key core strength and balance exercises I need to do, but it could be folded away into a bag when I’m not using it.I also liked how simple it is to use. The assembly instructions were easy to follow and the exercises easy to do. I’ve started off with the recommended exercises and I can already feel the difference - I’m really surprised such small movements can help so much.Would recommend.

A bit stiff as the muscles this kit targets havnt been used in a long while.Easy to set up and use, takes up hardly any room.Perfect..

Really impressed so far with SpineGym, I’ve been following the exercises over the last few days and can tell my core strength is improving. Nicely packaged and really easy to assemble!

I received my SpineGym a few days ago, it was well packaged and isn’t too big, so it’s easy to store it. I bought it as I'm hoping to improve my core strength and balance and needed something to help exercise at home. The exercises are easy to follow and I’ve started to feel a difference. So far so good!

A few exercises without equipment will provide equal if not better help.