The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries

I love the shared experiences in this work book it makes me feel like im not alone

Very helpful to work through health anxiety. Recommend.

This has genuinely helped me get my health anxiety under control

Taylor's a very good writer. I recommend this book to everybody to read

Great book!!

This book has helped me so much with my health anxiety. Deff recommend

I'm only in chapter 3, but chapter 1 has already made me cry, and not the bad kind. It taught me what I'm going through and why it happens and that I'm not alone. It has exercises that make you think and feel like your in a therapy session. It is not a book to read through and be cured. Chapter 3 is an exercise that takes a week. I feel as long as you put the work in, it will benifit you if you struggle with health anxiety. As of now I do feel calmer because of the information it gives and I'm excited to see what happens once I'm done.

In the beginning, it talks about how even though people have health anxiety, there ARE people who should be weary of their health... This made me even more anxious, because I immediately thought "oh, I am pretty sure I am one of these people. So this book doesn't apply to me" and I stopped reading. :|