The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
A**C
Repeats same stuff from start to end
Very repetitive
A**R
Metabolism reset
Nicely wrote informative and easy to follow
A**R
Hard but good
I can’t believe I actually did this. This was more of a mental struggle but I definitely saw the difference of before and after and started listening more to my body. I love the information in this book.
M**E
first diet to work for me in decades
I have been trying to lose weight for years, if I starve myself, I manage to get rid of a few pounds, but as soon as I go back to anything like normal, the pounds (and more) roll back on.I saw this diet on a TV programme, and thought it might be worth a try.In the four weeks I have lost 10lb, and 3 inches off my waist. As the book has a 'maintenance' section, I'm confident it will stay off this time.At no point did I feel like I was starving myself, it took a little bit of trial to get the shakes palatable, but being able to nibble on unlimited veg meant I never got really hungry, and I rediscovered my love of cooking!
C**N
bon livre
une nouvelle façon de maigrir sur du long terme
K**N
At last something that makes sense
Easy to understand well laid out and thoughtful. I feel as if I have at last found the answer to my issue that has been going on for so long now. 'Just lose weight by eating less and exercising more' they said - now I know why it hasn't worked. I am looking forward to doing the 30-day reboot and seeing the difference.
Trustpilot
2 months ago
3 weeks ago
