The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Paperback – May 17, 2022

Game changer for those with digestive issues!

As a person following a whole food plant-based lifestyle for over 5 years, I have purchased many plant-based cookbooks. I love to cook and appreciate good food with big flavor. I have to say, the recipes in both Fiber Fueled and The Fiber Fueled Cookbook are outstanding! Not to mention how following Will’s protocol, cleared up my IBS and easily identified the triggers. My physician simply wrote out a prescription and that was that. I never filled it and quickly prescribed to Week 1 of the Fiber Fueled process. I highly recommend the Fiber Fueled books, regardless of whether or not you have gut issues, the recipes are delicious!!

Great cookbook

Bravo to Dr B for writing this amazing cookbook full of easy to understand science packed nutritional advice! Bless you!

This book has 11 main chapters, with a total of about 354 pages. At the end of the book there are a few Appendices, which list some food substitutions, foods to avoid during a histamine restriction phase, and additional resources.The first thing to point out is that this book is about half instruction manual/educational book, and half cookbook with recipes. In fact, the recipes don't even start until about 60 pages in, at the end of Chapter 4.In the first few chapters, Dr. Bulsiewicz discusses the importance of fiber in your diet. He explains the functions of the microbiome and short-chain fatty acids, and the health benefits of increasing fiber consumption. Dr. Bulsiewicz then explains his GROWTH strategy: Genesis, Restrict, Observe, Work it back in, Train your gut, Holistic healing. This method is designed to identify possible food intolerances, so you can pinpoint which foods are causing you issues. He then goes over a few common gastrointestinal issues, before getting into the recipes.The recipes are added in at the end of chapters, so Chapter 4 has Low FODMAP recipes at the end, while Chapter 5 has Low Histamine recipes. Chapter 9 – Fiber Fueled Unleashed has dozens of high fiber recipes at the end, while Chapter 10 has several fermentation recipes. This format really encourages you to read the text first before trying out these various related recipes.All in all, this is a decent cookbook/fiber guide. I would've preferred a few more pictures of the food, and I also wish there was nutritional information with each recipe. I'm also not the biggest fan of the organization structure of the book, but I can see why it was designed this way to encourage reading the text and not just diving into the recipes. Other than that though, the recipes seem good, and there are some creative ideas here that I can't wait to try. The information in the first few chapters is helpful; and even if you you don't love all of the recipes, it might still be worth reading to learn a little bit more about the importance of fiber in your diet.

Very Nice! great information and recipes to use. It is a nicely formatted book and easy to follow and read.

This is so much more than a cookbook. It has a wealth of information on all topics pertaining to your healthy gut. I am so glad I purchased this. Dr. B is so knowledgeable and explains things so you can clearly understand them. I have already made so many recipes and cant wait to continue to improve my gut with this book.

The veggie scramble (pictured) and the cocoa nana smoothie bowl are my favorites thus far.