Cathe Friedrich's ICE Chiseled Upper Body
Product ID: 40105946
Cathe Friedrich's ICE Chiseled Upper Body Strength Training Workout DVD for women - Are you looking to strengthen and tone your arms? Are you looking to tone and tighten your abs? Are you looking to burn body fat while you carve out the upper body that you've always dreamed of? This weight workout DVD is a perfect choice to help you achieve these goals! Cathe Friedrich's ICE Chiseled Upper Body workout is a total upper body strength DVD which includes a mix of traditional and unique exercises to work the muscles of the entire upper body. In this upper body workout you will focus on both strength and endurance as you sweat your way through standing and floor exercises utilizing a mix of light and heavier weighted dumbbells. Although this workout is geared toward the high level intermediate exerciser, it can easily be elevated to a more advanced level by increasing your weight selections. This upper body exercise DVD includes two ICY CORE ab bonuses to strengthen your core muscles and round out your upper body workout! Includes 12 additional strength training upper body workout Premixes with various time options to fit your busy schedule and with enough variety to keep you engaged and working hard! Equipment Needed: various weighted dumbbells, fitness mat Workout Times Main Program Review: Solid upper body workout - I've never (ever) agreed with reviewers who describe a workout as 'flying by'. I generally suffer through every excruciating minute but I was surprised to be surprised when Cathe said it was time for a stretch. Most of the moves will be familiar to anyone who has lifted a dumbbell or stretched a band before but nearly all of the combination moves are unique (to me). The pace is perfect and I would have more than enough time to change weights if I didn't use adjustable dumbbells. Even with the added step of changing plates I occasionally miss only one rep if I don't pause. This workout is all strength, with no cardio component and the floor work incorporates the core, which I love. Cathe's cuing is spot on and she constantly reminds about using a challenging weight. I did this the first time with light weights but such caution wasn't necessary since her directions are so clear and the workout doesn't feel rushed. Thankfully, she isn't overly chipper and she doesn't make any comments which will grate my 10th time hearing them. She has one person who does the occasional modification but this isn't the sort of DVD where someone is modifying every single move. Cathe understands that we watch these videos many, many times so she omits anything we'll quickly outgrow and all extraneous chit chat. The format of the DVD also shows how much she understands the video exerciser. There are two pre-mixes which include the additional Blast components and a number of 'time saver' mixes which cut the workout by about 10 minutes. The DVD is further broken down into chapters so one can DJ their own workout. I don't do fancy footwork and will never be an advanced stepper - two things I previously thought I needed to be a Cathlete - but I will be buying more Cathe DVDs. Review: Good stretch and workout, using weights of your choice - I've had this DVD for 3 years and put it away. Just used it today and it's pretty good. I was apprehensive but I was able to complete it without worrying about my back being out tomorrow. Other DVDs sometimes have jumping jacks (useless) and too many fast paced squats which are a good way to make someone sore enough to not want to do it again. I'm 67 and drove trucks for over 10 years and am a regular at the chiropractor to keep me aligned and healthy. This one is a good workout, yet not to the point of throwing my back out.
| Customer Reviews | 4.7 out of 5 stars 120 Reviews |
M**T
Solid upper body workout
I've never (ever) agreed with reviewers who describe a workout as 'flying by'. I generally suffer through every excruciating minute but I was surprised to be surprised when Cathe said it was time for a stretch. Most of the moves will be familiar to anyone who has lifted a dumbbell or stretched a band before but nearly all of the combination moves are unique (to me). The pace is perfect and I would have more than enough time to change weights if I didn't use adjustable dumbbells. Even with the added step of changing plates I occasionally miss only one rep if I don't pause. This workout is all strength, with no cardio component and the floor work incorporates the core, which I love. Cathe's cuing is spot on and she constantly reminds about using a challenging weight. I did this the first time with light weights but such caution wasn't necessary since her directions are so clear and the workout doesn't feel rushed. Thankfully, she isn't overly chipper and she doesn't make any comments which will grate my 10th time hearing them. She has one person who does the occasional modification but this isn't the sort of DVD where someone is modifying every single move. Cathe understands that we watch these videos many, many times so she omits anything we'll quickly outgrow and all extraneous chit chat. The format of the DVD also shows how much she understands the video exerciser. There are two pre-mixes which include the additional Blast components and a number of 'time saver' mixes which cut the workout by about 10 minutes. The DVD is further broken down into chapters so one can DJ their own workout. I don't do fancy footwork and will never be an advanced stepper - two things I previously thought I needed to be a Cathlete - but I will be buying more Cathe DVDs.
P**T
Good stretch and workout, using weights of your choice
I've had this DVD for 3 years and put it away. Just used it today and it's pretty good. I was apprehensive but I was able to complete it without worrying about my back being out tomorrow. Other DVDs sometimes have jumping jacks (useless) and too many fast paced squats which are a good way to make someone sore enough to not want to do it again. I'm 67 and drove trucks for over 10 years and am a regular at the chiropractor to keep me aligned and healthy. This one is a good workout, yet not to the point of throwing my back out.
A**R
Wow, awesome workout
Hard but fun! I really enjoyed this dvd the very first time I tried it, my weights were lighter than what they were using but with the lighter ones I was able to keep up and do the whole thing from start to finish although I was sweating hard and my heart rate was up there. It moved along at a good pace and I was surprised at not being bored and it seemed to be done before I knew it. I enjoy that I can make it more challenging as I progress by upping the weights I use. This is one that will be used often.
L**A
Strength training
Love this dvd. Its hard to find a dvd that is just using weights.
M**G
Solid program
Arms are sore but I know consistency is the key to see change! I like the fact there’s workouts for the amount of time I have for the day.
C**Y
Great Video, Tough work out!
Oh my gosh! This is NOT for beginners like myself. However, I stuck through and my fitness level is improving. When I first started I had to take at least 5 breaks, now I'm down to 3. The music is great and helps me get through the video. I definitely recommend this video. I have only been at it for two weeks but I'm seeing small changes.
S**N
Visible Results
I can’t believe the transformation in my upper body and core that was visible after only a month of doing this workout just three times a week. I’m seventy two so it’s never too late. I swear by this wonderful DVD!
A**R
Cathe is the best!
You can't beat Cathe Friedrich's workouts. This is an excellent and fun routine. Great instruction, toning and building strength. For me, it's the right length of time; I can always add the bonus workouts for added challenge. I enjoy the combo of cardio blasts and serious muscle building. Although there are some segments that may be considered higher impact, it is always modified by me without a problem (since I have knee issues). The production and care that go into the formula of Cathe's workouts are outstanding.
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