Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day (Survival Fitness)

I feel as if this book has helped me improve upon so many aspects of my life.This contains so many good recommendations on how to achieve a healthy lifestyle.I will for sure be loaning this book to my friends because I feel as if they can also benefit from this book and its content.After following many of the recommendations for about a month, I feel like I wake up happier and less groggy than I used to.I'm very excited to keep following the advise the book has and to keep continuing my journey to a better and healthier lifestyle for myself.

I have no words how amazing this book is since I purchased. I've learned a lot if new things from this book that I didn't know especially about health and fitness. Now I know the benefits of fitness in daily life. It easy to follow guide to losing weight and creating and maintaining a healthy lifestyle. This book is really helpful for me and I really recommend for people that would need to know more about benefits of health and fitness.

This book has improved my life in many ways. I now live life happily and whenever I feel down, I go to my favorite page and reread it to reinspire myself. I feel much happier and healthier thanks to this book

Author Sam Fury provides a succinct and focused approach to health applying nutrition, conditioning and two separate yoga practices to optimally build a person's overall health and physique.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

A an easy to follow plan of healthy eating, daily excercise, stretching and meditation.

Perfect health in 60 minutes.A rather bold statement. I found this to be more about yoga poses and meditation and breathing than anything the title claims it to be. More so common knowledge to me when it came to nutrition, but I am a Journeyman Chef, so that's a bit unfair, yet stating the colour of ones food is important to ones health and nutrition? Bit of a stretch. Sure there are benefits to being a vegetarian, I believe just as many to being a carnivore...again, just my opinion.Not my cup of tea,But hey, I don't drink tea either...

I’m not a medical expert, so I wouldn’t feel comfortable speaking to the veracity of the information contained here. Everyone can benefit from exercise, and eating a balanced diet. Should I recommend intermittent fasting, though? Do we truly understand the benefits of yoga? The book assumes these are the answers, but there’s scant evidence contained within to back it up. As a starting place, it can be helpful, but time will tell if this is truly the guide you need.

Daily Health and Fitness by Sam Fury is a no-nonsense, straightforward approach to health. The book is mostly an exercise regimen, with detailed line drawings and excellent descriptions of all the individual exercises, many of which are from a yoga background. The author also includes some tips about nutrition and sensible fasting, so a reader could use this volume to develop their own personal health improvement regimen.

Yet again another brilliant book by Sam Fury. All his books are fantastic. This book gives you the knowledge of how to maintain your health with ten minutes of daily practice or sixty minutes to improve health and fitness if you combine it with the other manuals in this series. It is written in a straight forward manner and is easy to understand and implement. If you haven't got a copy yet then I recommend you get one.