A Guide to Rational Living
Product ID: 4109604
⚡Direct, no-fluff methods - fast emotional resilience
📘1.5M+ copies sold - proven classic
🧠Core CBT principles - science-backed mindset shift
E£ 2572
1
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Description
📘 Unlock your mind’s power with the ultimate rational living blueprint!
- ACCESSIBLE SELF THERAPY - Empower yourself with therapist-tested methods without the high cost of treatment.
- CLINICALLY PROVEN IMPACT - Join over 1.5 million readers transformed by this timeless guide.
- NO NONSENSE ACTIONABLE ADVICE - Cut through psychological jargon with straightforward, practical strategies.
- SCIENCE BACKED COGNITIVE TOOLS - Master Rational Emotive Behavioral Therapy (REBT) techniques to rewire your thinking.
- EMOTIONAL MASTERY FOR MODERN STRESS - Navigate today’s unprecedented challenges with proven mental frameworks.
A Guide to Rational Living by Ellis Albert is a bestselling, clinically respected self-help book that distills Rational Emotive Behavioral Therapy into clear, practical steps. With over 1.5 million copies sold, it offers direct, jargon-free methods to identify and overcome irrational beliefs, helping readers build emotional resilience and improve mental health without expensive therapy. Ideal for professionals seeking scientifically grounded, actionable tools to thrive amid modern life’s stresses.
Specifications
| Best Sellers Rank | #93,163 in Books ( See Top 100 in Books ) #114 in Mood Disorders (Books) #168 in Popular Applied Psychology #389 in Cognitive Psychology (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (660) |
| Dimensions | 5.25 x 0.69 x 8.25 inches |
| Edition | 3rd |
| ISBN-10 | 0879800429 |
| ISBN-13 | 978-0879800420 |
| Item Weight | 11.2 ounces |
| Language | English |
| Print length | 233 pages |
| Publication date | August 1, 1975 |
| Publisher | Wilshire Book Company |
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