The Body Wrench is a strength and fitness system designed to provide strength training and muscle recovery in one innovative package. The Body Wrench P3R is a total body tool that can be used for both muscle recovery through deep tissue self massage, and for strength and fitness through simple, graduated resistance exercises. The compact, take-anywhere Body Wrench is designed for relaxing, rolling out soreness, warming up, strength work, and cooling down. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. 1. Body Wrench Muscle Prep: rolling-out on The Wrench awakens and primes cold or quiet muscles for the workout ahead. You'll lubricate muscles, tendons and joints, reduce joint stress and minimize both fatigue and injury potential. Plus, it feels good! 2. Body Wrench Strength Moves: The middle step. These exercises yield major burns that are the heart of super-efficient strength gains. You can swap-in your own favorite strength exercises if you want. But try these. They're killer and they're fun. 3. Body Wrench Muscle Recovery: You did beneficial muscle "damage" with the strength moves. Now, send waves of fresh, oxygenated blood through every nook and cranny of stressed muscles with a set of targeted, sequenced roll-outs. It feels great and it quickly primes muscles to maximize the process of creating new, healthy muscle fiber. 4. Rest: But For less time than you would have without Body Wrench - overnight is probably long enough. And rest with less soreness and less pain than ever.
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