Color Your Urges: For People with Hair Pulling, Skin Picking and Other Body-Focused Repetitive Behaviors Paperback – February 24, 2022

I love to use this book to help me limit my urges to color my hair and keep my hands busy when Im doing idle activities like watching TV or listening to music. It motivates me to challenge myself and gain some confidence over my habit!

I am obsessed with this concept! No other coloring book exists that targets these exact conditions. Not only is coloring therapeutic and keeps your hands busy, but the phrases used in this book are straight from a mental health professional. Starting your morning with coloring one page motivates you to have a better day than usual if you suffer from these habits. I’m so happy I found this product!!

This book really helps me calm down and avert my focus, instead of sitting there and biting my skin or my fingers.The moment I catch myself, I will take the book and start to draw and doodle.Thank you! I will be recommending this book to other people with similar urges.