Self-Care All-in-One For Dummies Paperback – May 10, 2022

The content is excellent and presented in a manner that is easy to digest and apply.

Reading through chapters in this book I realised were not as disconnected as I thought and it's ok to reach out to people as they need people to reach out to them with good intentions as much as you do. Reading through resilience I realised why im not bouncing back too well from adversity and what would help, like being more connected. In the last chapter of resilience and first chapter of mindfulness combined I had a return to body experience where it felt like I'd returned to searching for the beauty in life instead of tge cheap or expensive thrills of the fast life. It's an excellent humanising book on self care.