365 by Whole Foods Market, Chelated Zinc, 60 CT

Chelated Zinc is probably the most easily absorb-able form.There is controversy over whether or not Zinc should be mixed with Copper since they cancel each other out. I'm sure the scientists at 365 (Whole Foods) are smart enough to formulate an effective vitamin. From what I have read, the ratio in these make it that you can still get the Zinc.Reading online, you are supposed to take Zinc between meals for maximum absorption. The bottle suggests taking it with a meal. I have been taking it 1 hour before dinner.I am going to warn you now. If you take zinc on an empty stomach you will feel like you are dying. No joke. If I take this and don't eat at least an hour later I will feel SO sick. So I would recommend taking with a meal unless you are really brave. It never gets better. I'm almost done with the bottle and I am not able to take it without feeling it a little bit. Eating will help!Lastly, I'm taking this because I was on Birth Control for 10 years and Vegan for 8 years. After quitting the pill I have hormonal acne, acne scarring, chest acne, dandruff, etc. I have read that birth control and veganism can rob you or your vitamins and minerals so I am desperately trying to balance everything out. Acne and skin issues are often linked to zinc deficiency. I have not magically become more beautiful and my skin still has issues. I will continue to take zinc though.It also helps with your immune system so you can't go wrong.

[Original Review Written for 120 Count of this Product]These Chelated Zinc and Chelated Copper capsules by 365 are a terrific product. Whether you have a Zinc/Copper deficiency or the dose is ideal.Jarrow Formula, which also carries good quality supplements, has their version of this project. To be completely honest, they bottle has an even cheaper unit price as of early 2020. However, I will say that their capsules only have 1 mg of Copper, whereas 365's has 2 mgs.The quality is superb, and the price is unbeatable (considering you get the 120 count)... what more can I say?I know retailers (both Amazon and local ones) now have Zinc droppers in ionic form. I suppose those would be very good too and have superb absorption qualities as they are ionic. However, chelated minerals (Zinc, Copper, Magnesium, Calcium, etc.) , such as Glycinates and Citrates are absorbed quite well in the body (not a doctor, but I am a computational Chemist and Biologist ;))

i used to take just zinc alone but ever since i read that you need to balance it with copper or they both get outta whack and cause new problems, these are the ones i stick with now.

Exactly as expected, it seems to work, it’s the strength required, and the capsule is not too big.

You know why I bought this. I know why you want to. Just do it bro

Good stuff I think

This was a good buy. I was deficient in zinc and the plus is it has copper in it too. Great purchase so far.

My copper level was very low, but after taking this product for almost two months, I had another blood work done and my level was back to normal!!!