XTFMAX Personal Trainer: Complete Personal Training Program - 12 Workouts

Description

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home. Also included with the 12 challenging workouts is a completetraining guide, planning calendar and nutrition plan. You will receive all the tools necessary to get in the best shape of your life with our toughest program yet. 12 workouts: Endurance: High Reps and Intensity Back and Biceps – Upper Body and Cardio Focus Cardio - Strengthen the heart in this fat burning, longer duration workout Chest, Shoulders and Abs - Chest, shoulders and abs Legs Triceps and Core – Legs, triceps and core Fat Shred: High Rep, Low Weight Cardio - High intensity movements get that heart rate up to burn some serious calories Lower Body – Legs and core focus Upper Body I – Upper body focus Upper Body II - Chest, back, and arms. Light lower body and absStrength: Low Rep, Higher Weight Cardio - Power movements that burn fat and strengthen the heart Strength I - Legs, chest, triceps and abs Strength II - Abs, legs, shoulders and back Strength III - Biceps, back, chest, legs and abs Use the included training guide and calendar to help plan and schedule your workouts We have also provided a complete comprehensive meal plan with recipes to help you plan your individual meals and fuel your workouts Equipment Needed: A light, medium and heavy set of dumbbells and resistance bands.