The Hormonal Acne Solution: No Antibiotics. No Birth Control Pills. No Roaccutane.

To everyone who suffers from acne... if you think just another book about acne you are so wrong. This is The book you must have. I have been suffering with acne for over 20 years now and I have tried nearly everything available.. I don't want to even think how much money I have spent .. it has been 3 weeks since I had bought this book and I don't have one spot! I know, this is totally crazy, I went to dinner yesterday with no make up on!! I don't remember when I took the rubbish out without any make up on before. This book is written by someone who has been there, who felt same way as we do, who understands. How many meetings did I have to cancel/dates/dinner parties even my own birthday party because my skin was so bad there was no way I was leaving the house! You can find so much information in this book, what supplements to take and why, how often to wash your face, which food could be causing your skin to look bad, make up, skin products. How to look after your skin day by day and also weekly as your skin changes for example when you have period.. when to moisturise more, when to use more drying products. Which week of the month is the best to have your treatments done on your face/laser/botox etc ... the list goes on. I even took a picture of the weekly planner so I can check on my phone week by week what to do. I am so amazed by this book and I also found Dr Terry on Facebook and Instagram and she always responded to my messages and is always there for you to help you. I feel very lucky because I will be seeing her when I get back to London from my holiday. Please excuse my spelling mistakes as English is not my first language... I just wanted to say to all beautiful women out there that there is a hope for us and I feel so happy that now when I turned 40 my skin is looking the best it has ever been, thanks to this fabulous book and Dr Terry... feeling blessed

After reading this book I've seriously considered booking a consultation. It's a relief to find a doctor who takes a holistic approach from than a pharmaceutical approach but it is still based in science

If you have cystic acne and no clue about what can potentially cause it, this book is going to provide good information. Be aware that is very hand on and based on a trial an error approach. Some of the advice can be unrealistic, such as: do not stress, change jobs, etc, BUT if you really keep an eye on your diet and start to omitting certain food groups it can really point out to the cause. In my specific case it was caused by dairy and its derivatives what caused mine. I have increased my consuption of fruits and vegs, reduced sugars, taking care of my gut flora and this has been all. I did not have the need to use isotretinoin, that BTW suits very bad. I hope this info helps!

I bought this book based on the glowing reviews on Amazon but if you basically google natural cures for acne you, in an hour or so, have seen the basic premise of this book. The information on how a spot forms is overly complicated by crazy examples, for example comparing a hair follicle to going out to a party and comparing your hormonal system to kings and court jesters. I read this and still had no idea what was happening under my skin. Section one starts by advising to cut out stress, great in theory but the advice? Get a massage, think positive thoughts, have more sex, don't go running (good luck curing your acne girls if you are a single runner) and my favourite, look for a new job!!!! This is followed by an elimination diet excluding dairy, caffeine, sugar, soya, corn, wheat, alcohol, to name but a few and taking vitamins, fish oils, evening primrose etc. I would be surprised if anyone embarking on a course of accutane or birth control pills had not tried so much of these 'natural cures' before. I honestly never made it to section three advising on expensive skin care products (you won't find this stuff in boots) as well as olive oil as a cleanser. Follow the advise in this book and you will need to radically over haul your entire life for ever, and the worst thing is I don't think your acne will be cured.

The book contains lots of useful information for everyone who is tired of fighting with acne. Dr Terry explains in very easy and funny way the role of hormones in our body and how they effect our skin but also our mood. Her easy and down to earth approach to treat your skin from inside out, makes lots of sense and that is really the only way to treat it as the skin is reflecting everything that is happening inside our body. I love the simplicity of the book as it can be read and understood by anybody at any age therefore the system can be applied. You can feel the passion that Dr Terry has for helping people with their skin problems and helping them to feel beautiful again.

I loved this read! I found it to be very informative and easy to digest. Dr Terry's approach to healing acne is looking at the whole person and explains several factors that play a role in the development of acne, along with many ways to manage it and keep it under control. Shame this book wasn't around when my acne started, it's full of great advise and I find her holistic views very refreshing!! In fact, I liked the book so much that I decided to book a consultation with Dr Terry herself and she's a very understanding caring person who's full of knowledge and I'm happy she's helping me on my skin healing journey. Definitely worth the read!

A book

Really great book for skin sufferers. Helped me expand my knowledge and create a sustainable realistic way to live to help my skin for good!! Great book

This book Truely saved me. I was so embarrassed of my acne. After spending so much money and time waisted seeing dermatologist and buying expensive midi action and skin care; I said enough was enough when I found myself standing in line at the pharmacy contemplating whether or not I should pay $600 on prescription medication. I decided to do what ever I can to find a better and more healthier solution and this is where this amazing book came in. Dr Loong not only gives you diet solutions and skin care solutions on how to get rid of your hormonal acne she also educates you on skin care ingredients that will be beneficial to your condition. I have been practicing everything she has outlined in her book and YouTube channel and my skin has been clear for more than 6 months. This book is Truely a blessing and a wish come true.

The Hormonal Acne Solution isn't just a book... It's a sustainable way of life. Dr. Terry candidly shares her own experience with acne, and her journey is truly inspiring. What I loved about this book is Dr. Terry's honesty. She is clear that there is no quick fix, and that you need to be dedicated to changing your skin from the inside out. Her program, however, doesn't just lead to clearer skin. She teaches you how to be happier, healthier, and more balanced, and how your skin will reflect your improved health. I have been following her program for about 4 months, and my skin is getting clearer, my hormones more balanced, and my body is looking fitter by the day. If you are dedicated to making a change in order to feel and look better, this book is for you!

Make room in your personal library for an outstanding book by gifted author and life coach, Dr Terry Loong. The concepts taught in this book will help you to not only improve your skin --but more than that it will improve the way you feel about yourself - your personal self as well as your business self! I strongly recommend this book for others to read, to not only gain Dr Loong’s skill at clearing the skin and maintaining it, but also her personal tips and stories that will clear “your head” also. This is hardly just a “skin” book. It reads more like a labor of love to people who will allow someone positive to have an impact on their health and life.

I really liked this book. She gives some really good advice about treating acne naturally. You need to read a ton of books, blogs and get a sense of whats going on with "you" before you can really benefit from natural treatments, it helps to go to a naturopathic dr or ayverdic to get some good advice too

What a crappy book ! She literally doesn’t know how to write a book & what stupid examples! Just google how to cure hormonal acne , results will be faster & much clearer than this book.