Lean in 15 - The Shape Plan: 15 Minute Protein-rich Meals With Workouts to Build a Strong, Lean Body
Product ID: 48473191
💪Protein-rich meals
🔥Fat-burning workouts
⏱️15-min quick prep
E£ 2938
1
Sold byAmazon EGYPTDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
💥 Transform your body and your life in just 15 minutes a day!
- BURN FAT SMARTER - Strategically paired workouts and carb timing to maximize fat loss and sculpt your body.
- PROVEN BY MILLIONS - Join 4M+ followers and 3M+ book buyers who swear by Joe Wicks’ transformative plan.
- MUSCLE BUILDING FUEL - Protein-packed recipes that power your lean muscle gains and keep you energized all day.
- FAST TRACK YOUR FITNESS - 15-minute meals designed for busy pros who demand results without the wait.
- SIMPLE SUSTAINABLE DELICIOUS - No-fuss recipes with everyday ingredients that make healthy eating a lifestyle, not a chore.
Lean in 15 - The Shape Plan by Joe Wicks offers 100 protein-rich, quick-to-prepare recipes paired with effective workouts to build lean muscle and burn fat. Trusted by millions, this bestselling guide combines nutritional science with practical meal prep and exercise strategies, making it the ultimate fitness lifestyle blueprint for busy professionals.
Specifications
| Best Sellers Rank | 34,488 in Books ( See Top 100 in Books ) 173 in Weight Control Nutrition 380 in Fitness & Exercise 409 in Healthy Eating |
| Customer reviews | 4.6 4.6 out of 5 stars (4,103) |
| Dimensions | 18.8 x 1.27 x 24.38 cm |
| Edition | Main Market |
| ISBN-10 | 1509800697 |
| ISBN-13 | 978-1509800698 |
| Item weight | 844 g |
| Language | English |
| Print length | 240 pages |
| Publication date | 16 Jun. 2016 |
| Publisher | Bluebird |
| Reading age | 18 years and up |
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