Yoga For Men: Beginner?s Step by Step Guide to a Stronger Body & Sharper Mind (Yoga For Men, Yoga, Yoga For Beginners, Yoga Poses)
Product ID: 49019413
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Now updated with 40 Yoga Pose descriptions AND images! Let Yoga Redefine Your Way of Life! Want to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It’s time to welcome you to the world of Yoga! Rising health and fitness author, Michael Williams brings to you “Yoga for Men”, an all-inclusive guide to yoga that is designed to fulfill a man’s fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results! Use This Yoga Guide to Get a Stronger BODY & Sharper MIND! To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day! What to expect from “Yoga for Men” Introduction to Yoga that’s designed FOR MEN! 40 Yoga Poses WITH images! Step by Step Guide to each Yoga pose! How-to’s of breathing exercises Do’s and Dont's Simple and fluid language Easy read that doesn't take a lifetime to finish After you finish reading “Yoga for Men” Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can: Start practicing Yoga right away! Feel fresh and rejuvenated after each session! Tone your muscles! Achieve physical fitness like never before! Enjoy peace of mind! About the author: A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book “Yoga for Men”, which has garnered great reviews from readers. Review: Yoga increases libido - case closed! - Hey you guys out there; YOGA is not just for girls and you do not even have to be in touch with your feminine side. Yoga can benefit men in so many ways and is far more gentle than vigorous exercise if you have existing health issues or injuries. Very good depictions of poses and I thought the extensive part on breathing exercises was excellent and even if you do not take anything else away from this book; remembering breathing exercises is something of a life skill that can be used anywhere to calm and soothe your nerves and centre yourself in any bad or stressful situation. Good chapter on Yoga plans making it easy to fit them into your daily routine. Review: Five Stars - explains the poses and purposes, if you can get into them.
| Best Sellers Rank | 281,039 in Books ( See Top 100 in Books ) 515 in Fitness through Yoga |
| Customer Reviews | 4.2 out of 5 stars 280 Reviews |
L**S
Yoga increases libido - case closed!
Hey you guys out there; YOGA is not just for girls and you do not even have to be in touch with your feminine side. Yoga can benefit men in so many ways and is far more gentle than vigorous exercise if you have existing health issues or injuries. Very good depictions of poses and I thought the extensive part on breathing exercises was excellent and even if you do not take anything else away from this book; remembering breathing exercises is something of a life skill that can be used anywhere to calm and soothe your nerves and centre yourself in any bad or stressful situation. Good chapter on Yoga plans making it easy to fit them into your daily routine.
G**N
Five Stars
explains the poses and purposes, if you can get into them.
A**R
Mostly good beginner book
Getting hooked on calisthenics workouts so thought I'd check out yoga as an addition to the workouts. Most of the poses/stretches are great for non flexible people but the author has slipped in a couple I just laughed at. At a later date as my flexibility increases yes but as a beginner no way am I going to get anyway near.
M**R
Basic introduction
The book is for beginners so could have a little more detail in the text and images.
K**E
Five Stars
Great book, simple guide for beginners
T**T
Five Stars
good
J**N
Five Stars
Very good
M**T
Five Stars
Great
A**R
Simple and straightforward
This is not the only book I have about Yoga and specifically geared toward men. This is a really good book with a lot of information that is presented in an easy to read and understand way. It does not have a lot of yoga poses, but it has 40 and that’s plenty to get started in yoga. I would recommend this book to anyone and not just men
S**A
ottimo
libro ottimo , da 6 stelle per il fatto che inoltre è anche gratis .. per chi ha molta pazienza e vuole rimodellare il suo corpo lo consiglio .
A**X
Yoga
Great book, very informative and helped my tight muscles relax
J**N
Very easy to follow
I bought this for my grandson who is in jail so he could excercise and strengthen his knees. He and another cell-mate use it every day. They love using this book.
T**N
Not just for beginners
The title is misleading, as most of the poses are definitely not beginner's level. Lacked detail required for true yoga beginners (ex: image of a guy in a headstand - instructions to get into that position? "Lift body". Not very helpful). I recommend Yoga Fitness for Men, by Dean Pohlman. It is far more descriptive - and shows more images - of the moves, and more explanatory of how these moves are designed for men.
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