The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

I brought this for a friend, as I had one brought for me at Christmas. I have found it really useful. Some great quotes in the book; tips to look at what triggers stress or anxiety; tips to help you relax, what is good to try from drawing to suggesting to get back to nature and take some walks. Some colouring; doodling and just space to write your thoughts and feeling.I keep the book on my desk at work as I have been struggling with anxiety and stress, and it’s great to have at hand during those moments.

This is a fabulous little well being journal. It is written in partnership with MIND, and all royalties will be going to their registered charity which is one that I already support. The book contains many helpful tips and exercises designed to aid relaxation and offer you a chance to express your emotions and thoughts. The paper is excellent quality and the illustrations are beautiful. It’s not overpriced either, unlike a lot of other similar journals which are on the market.

I bought this as a little treat for myself. Love it & it’s very high quality paper.Keeps you very mindful when you are filling it in which in this day & age I think we all need.

Really good and lots of different activities to do, I received the book early and I’m very pleased with it. Thanks. Xx

This is a beautiful journal. The colourful illustrations lift your spirits before you write anything. There are lots of blank pages, but there are some prompts to help you focus on what you want to write. I love the mindful drawing examples. A lovely book in which to keep your personal thoughts.

Nice journal, good quality and some great ideas for boosting mental health. Good value for money.

I like the journal, you have pages to colour in and pages where you can write things.It could be better with less colouring pages, maybe a daily mood/thought tracker, or some way of tracking days through the book. The organisation seems a little haphazard.

Happy with this product.