How many portions do you get from 1 tub approx

1600 gms in tub; one scoop approx 20gms so approximately 80 scoops. I usually only use two in milk even after a marathon - bu I might be a freak.

Like Gary, I know what they say is in High 5, but I cannot tell you if it is gluten free. I suggest you contact High 5 at www.Highfive.co.ukBest of luck Paul

how much protein in a serving

According to the specs on the tub it's 17g per serving (66g). 25g per 100g. Hope that helps.

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HIGH5 Recovery Drink - Carbohydrate and Whey Protein Powder (20g) for Muscle Recovery with Electrolytes Powder - Fast-Absorbing Post Workout Shake (Banana & Vanilla Milkshake, 1.6kg - 32 Servings)

HIGH5 Recovery Drink - Carbohydrate and Whey Protein Powder (20g) for Muscle Recovery with Electrolytes Powder - Fast-Absorbing Post Workout Shake (Banana & Vanilla Milkshake, 1.6kg - 32 Servings)

Product ID: 49183960

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Details

Brand
HIGH5
Flavour
Banana &
Servings per container
32
Item weight
0.3 Kilograms
Diet type
Vegetarian
Product benefits
Muscle Growth

⚡22g fast-release carbs to refuel glycogen

💧400mg sodium + key electrolytes for hydration

💪20g whey protein for muscle repair

Description

🔥 Recover faster, train harder, and never miss a beat! 💪

SMOOTH NATURAL - No artificial sweeteners, mixes easily with water or milk—no shaker needed
IMMUNE BOOST BLEND - Vitamin C, Zinc & Iron support your immune system while you recover
POWER PACKED RECOVERY - 20g whey protein + 22g carbs fuel muscle repair & glycogen refuel post-workout
ATHLETE APPROVED FLAVORS - Delicious Banana & Vanilla milkshake taste in a 1.6kg tub with 32 servings
ELECTROLYTE REPLENISHMENT - 400mg sodium, potassium, magnesium & calcium restore minerals lost in sweat

HIGH5 Recovery Drink is a scientifically formulated post-workout powder combining 20g whey protein and 22g fast-release carbohydrates per serving to accelerate muscle recovery and glycogen replenishment. Enhanced with 400mg sodium and essential electrolytes, plus immune-supporting vitamins, it ensures optimal hydration and muscle maintenance. Available in tasty Banana & Vanilla flavor, this 1.6kg tub delivers 32 easy-mix servings, free from artificial sweeteners and designed for endurance athletes seeking faster recovery and peak performance.

Specifications

Product Name	Protein Recovery Drink
Additives	WHEY protein isolate, Glutamine Peptides, Pea Protein Isolate
Allergen Information	Contains: Egg may contain, Gluten may contain, Milk, Soy, Wheat
Weight	1.6 kg
Units	1600.0 gram(s)
Storage Instructions	Store in a cool, dry place, away from direct sunlight and extreme temperatures.
Serving Recommendation	62 grams
Manufacturer contact	HIGH5
Country of origin	United Kingdom
Brand	HIGH5
Format	Powder
Age Range Description	Adult

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