Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, 20 Servings (Chocolate)

Guess it's time I write a review since I've been using it faithful for over a year. The suggestion is to replace one meal a day with the product. That's how I began and it works that way if you can do it. For me it's about really counting calories and realizing over 2000 a day is really no good even if your eating healthy foods. I started by doing this basically everyday... 2 egg white and 2 eggs for breakfast. That's 200 calories. Shake for lunch 1 serving of the protein, 2 banana, 2 cups coconut milk, cinnamon, spinach, enough ice to make it like a milk shake. That's about 350 right there. Add another 50 to 100 calories of almond butter and it really makes it taste pretty good. Can sub in various things to your liking. If you can keep to those for breakfast and lunch it leaves you about 900 or so for a decent dinner. Salmon and rice and broccoli or chicken and potatoes. Just keep it to things like that and you'll loose lbs really quick. Forget about burgers, pasta, pizza unless you want to gain weight. For me it's about loosing weight and shedding cholesterol. My cholesterol and a1c have both dropped but I'm still in the upper range on cholesterol even after going from 230's to 180's. I've seemed to plateau where I am now. Experimenting with knocking out breakfast altogether now and it seems to work if I stay busy. Problem is that the days I work I'm bored and tend to eat more. 2 days to gain what it takes 2 weeks to lose but that's the same with any diet I guess.For the chocolate one i find i like it best with almond butter. The vanilla one a lot of people aren't a fan. I like the vanilla with more fruit like blueberries, raspberries, etc. I also like to add cinnamon, and I've even used things like canned pumpkin to thicken it up. A little caramel never hurt either. Whatever you can think of without adding a ton of calories to it. Can also add some vanilla extract to help it all blend and bring out the vanilla flavor. The other gindry product I use is the triple probiotic which seems like it does make my life a little more regular. Interested to see if it helps my lab results but it's going to be a while before I can see.

I'm sure that it's healthy (how can you tell?), but it's absolutely delicious!

It took some time to like the taste. Now I love the taste. It helps and I lost a few pounds so far. I would have given it 5 stars, but it is so expensive and it goes fast that I cut portion size in half.

The chocolate flavor is fantastic, but it wasn't shipping, so I ordered vanilla instead. It doesn't taste like vanilla at all. Horrible. I'll stick with chocolate.I love the minimal ingredients & the fact that it's lectin free.

I am a follower of Dr. Gundry and have read his book. I have a very healthy lifestyle but I was home from vacation and wanted to shed a pound or two and thought I would do this shake for lunch in place of a meal . Within an hour. I felt depleted and hungry as did my husband. I work out most days and with this shake I felt too wiped out to exercise. If you choose to use this as a meal replacement, I recommend you to something else.. like the other reviewers have said it does taste pretty fowl even the chocolate one.. pretty bummed out that I can’t return it soon as it was so expensive.

I am trying my first container of the excellent Proplant Complete shake. I really like the flavor , and upon first or second try it was ok.Then I used it a few days in a row mixed with just water. I am sensitive to erythritol. I do not see any listed on the ingredients, but it does taste sweet and there are "natural flavors" and Rebaudioside A listed.After using it a few days in a row I had reactions of diarrhea and flatulence like I get when I eat any sugar alcohol. I looked up rebaudioside a side effects, and bingo I believe I am having effects from this form of sweetener.I think it is an excellent product and I know not that many people have a sensitivity to this form of stevia. I will have to finish the container by using it infrequently. I wish I could buy a similar unsweetened product from you. Please let me know if you offer this formula, Thanks Tracy

The ingredients are healthy and work as a meal substitute

I buy the chocolate flavor consistently. I don't know why anyone would mix this with water? Terrible idea. Mix 2 scoops of the powder with 12oz plant milk (I prefer coconut milk in my diet, 40 calories in 12 oz) or A2 dairy milk as preferred. I add a splash of heavy cream or kefir to add a little fat. Sometimes I add a couple tablespoons of hemp hearts for added protein. Then liberally sprinkle some ceylon cinnamon into the concoction, add ice, and blend. Pour it into a glass, let it sit about 15 minute to thicken, and drink it with a straw. Amazing meal replacement shake that contains no sugar. It's absolutely delicious! The only grit you'll taste is the cinnamon if you use it; otherwise it's thick and tasty.