Eatriite Assorted Nuts Mix (Trail Mix) 200g | Mixed Dry Fruit | Nutritious & Healthy Snack | Pack with high Protein & Calcium | Contains Kaju, Badam, Munakka, Black Raisins

Description

Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs. They're one of the main sources of ALA omega-3 fatty acids, offering a range of health benefits from reducing rheumatoid arthritis to protecting against Alzheimer's and dementia. Research suggests that eating nuts may: Lower your low-density lipoprotein (LDL or "bad") cholesterol and triglyceride levels, which play a major role in the buildup of deposits called plaques in your arteries. Improve the health of the lining of your arteries. Lower levels of inflammation linked to heart disease.