Body for Life Success Journal

Perfect way to get your program of CV, Weights, diet and head in to the right space to start, and more importantly complete, a great health and fitness programme...

Brought used for half the price but it Reeks of Cigarette smoke I couldn’t have it in the house so that was £8 straight in the bin

Bill Phillips has set up a good method of motivating people into losing weight or changing body shape. this journal helps to keep you on track, it has several success stories within it, these keep you motivated.It also has daily sections in it to fill in your diet and training regime.It works if you stick to it, look at the website for more inspiration.

I'm sure it's great. But i bought in a fit of panic about approaching an age where I might start putting on too much weight and haven't yet opened it! DOH!

a bit disappointed as the book has notes all over and this is what i do not like at the book. its damaging the book to write in it in my opinion.

As the BFL UK site is still not up and running, this is a great way to monitor progress on the BFL challange. If anyone is doing the program I would say it is worth buying this journal, it really will help keep focused, and monitor your own progress.

Brilliant read. Easy to follow. Just need to ensure you can commit to the solid 12 weeks to get the results. This guy knows his stuff and the training reps do work.

It's very easy to use but a little bulky it outlines a good diet and training regimen for newbies to the gym.