Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility Flexibound – 2 Nov. 2023

Excellent boon which explains the theory as well as a walk through of how to do each stretch. It is very visual to ensure you follow the steps properly. Have recommended to many gym friends.

A brilliant resource to help you understand easily everything there is to know about stretching.

I love this series of books so much now I have started collecting them. They are full of useful information with detailed diagrams explaing every bit of detail. You can't beat having books to reference. Absolutely love this one

A great, accessible read so far.

I love this series. I started with the science of Yoga and the one on running. When i saw this one I had to have it. Really good read. Lots of picture and facts on every page.

Great insight into the world of stretching ,with lots of examples

Very good informative book for anyone interested in stretching. I teach group fitness and have used this book as reference. I have another in this series too.

Great for those who need a good stretch.Physio users.