Stress Less: Stop Stressing, Start Living

Description

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less , you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos. Review: Great calming companion! - A very calming, inspirational book. As soon as I broke it open I could feel my stress dissipating! Great quotes about life from sources as varied as Lincoln and Viggo Mortensen accompany easy, quick ways to adjust your life to keep it from overwhelming you on those days it does. Review: Inspiring and Useful Book! - Beautiful! Wonderful, accessible tips and tools. Fun and easy to read! Love it!