are exercises examples included in the package?

Not that I saw. I bought these for my wife for Xmas and, from what I saw, it was just the bands in the bag. However, any resistance exercise you do with them does the trick. I put one on my two wrists and started doing some fly exercises and was worn out sooner than I thought.

Can i use these loop bands for arms?and use for women ?

Yes you can but I don't really recommend them because they slip easily or roll up. I stopped using mine because I had to keep putting them back in place after a few reps over and over again

I am trying to get rid of the belly. will this loop workout bands help?

No these will not help you lose your belly. That requires dietary change. Look into intermittent fasting and low-carb diets, working towards keto.

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🔥 Elevate your workout game with resistance that moves with you!

ANYWHERE ANYTIME FITNESS - Lightweight and portable with a sleek carry bag—your gym goes where you go.
FULL BODY SCULPTING POWER - Perfect for legs, glutes, arms, and back—boost muscle tone and flexibility in one set.
SKIN SAFE SNAP RESISTANT - Premium natural latex ensures stretch without irritation or breakage, built for daily grind.
RECOVERY MEETS PERFORMANCE - Ideal for physical therapy and strength training, enhancing joint health and mobility.
TAILORED STRENGTH FOR EVERY MUSCLE - Five graduated resistance bands let you customize intensity from warm-up to power moves.

COOBONS FITNESS Resistance Bands Set features five color-coded bands ranging from 10 to 40 pounds of resistance, crafted from durable, skin-friendly natural latex. Designed for full-body workouts, physical therapy, and strength training, this lightweight 91g set includes a compact carry bag and user manual, making it perfect for home gyms, travel, and on-the-go fitness routines.

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Good experience, but the tracking updates could be better.

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Brand	COOBONS FITNESS
Material	Synthetic Rubber
Colour	10-40LB Colorful
Item Weight	91 g
Included Components	Carrying Case, User Manual
Recommended Uses For Product	Workout
Model Name	Colour Resistance Bands elastic bands for exercise
Product Dimensions	30L x 5W Centimeters
Item Thickness	1.57 Inches
Tension Level	10-40 LBS
Number of Resistance Levels	5
Manufacturer	COOBONS FITNESS
UPC	769129335126
Item model number	A16
ASIN	B09HGVJ8GW

Resistance Bands for Working Out, Women & Men Exercise Bands Set, with Carry Bag, Instruction Guide, for Whole-Body Fitness, Booty, Leg, Arm, Stretching, Physical Therapy, Strength Training - Set of 5

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