Bamboo Fiber (2 lb) Keto Fiber for Keto and Low Carb Baking, 0g Net Carbs, Improves Texture of Keto Baking, Keto-Friendly, Gluten Free, Non-GMO, Finest Grind of Bamboo Fiber Flour

This is used in several Keto recipes and works very well. Great quality too.

Yes, bamboo liver is great with baking keto bread with special diet baked goods

The bamboo flour is a great addition and baking for keto. Almond flour, baked goods tend to be a bit heavy, and the flower helps. You have to pay attention to the liquids you had, since bamboo flour Absorbs more liquid than the almond flour would. Very good quality!

I absolutely LOVE using this bamboo "flour" now, though I did knock off a star because the bad reviews were right about not having a lot to go on as to how to incorporate it into recipes. This is NOT an all-purpose flour substitute. It is basically all fiber, so there needs to be other things added to act as a binder.It IS expensive to experiment with - I'm STILL trying to figure out how to make fry bread with it. That was a laughable experiment. Anyhow, I made the following recipe yesterday and really like it. It is a heavy bread, and the flax powder makes it taste kind of like buckwheat. The bamboo has no discernable taste.Ingredients:1 cup liquid egg whites1 cup water1/2 cup olive oil2 tbsps apple cider vinegar1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 cup bamboo fiber flour1/2 cup ground flax seed1/4 cup egg white powderRecipe:Lightly mix the liquid egg whites, warm water, olive oil, and apple cider vinegar.Add baking powder, baking soda, and salt. When you start to mix, it’ll automatically froth up.Add bamboo fiber flour, ground flax seed, and egg white powder.Mix well. It will be soupy. Let it rest for around 10 mins once the mixture turns into a thick dough like texture, although mine never firmed up that much which may be the reason it was more dense.Add parchment paper to a loaf pan.Add this mixture and smooth it out across the loaf pan end to end.Make a little cut in the centre so it allows heat to release.Bake it at 350 degree Fahrenheit's for 50 mins.I'm going to continue experimenting and see what happens if I use psyllium husk instead of flax. Also, if I can keep it soupy and make pancakes/waffles. ALSO, I've already bought some Keto-approved banana extract so I can add chopped walnuts and see if I can make a banana bread out of it. Maybe add some sour cream for moisture.Last, but not least, I really appreciate Modern Mountain’s quality and mission. My ONLY "complaint" is that they need to add to their recipe section and put more baking instructions on the packaging so people don't think they can just swap it out for other flours.

I never would have believed that a flour-like consistency from bamboo could make such an awesome loaf of keto bread. But it did. Last night I made the BEST loaf of Keto bread in my bread machine using this bamboo fiber. The bread had incredible texture and was sooooo soft! It tasted great too. I also used other low carb flours such as oat fiber and almond flour, but at least one full cup of bamboo fiber. I have absolutely nothing negative to say about this product. I just love it!

Have had this for a while now, used in a bunch of recipes, I really like it! It has no flavor on its own, but it makes everything more tender. Also makes a decent keto roux! Definitely has become a staple in my keto pantry!

I really wanted to love this bamboo fiber due to the incredibly low **carb content**, but I could never quite get the **flour consistency** right in recipes. It absorbs moisture differently than other keto flours, so the **texture** of baked goods came out inconsistent — either too dense or too dry. 😕The **taste** is neutral, which is a plus, and the **flour quality** seems high overall. But it's definitely something you need to **experiment with** to find the right ratio, and at this price point, that trial and error can be costly. 💸If you already have a recipe that calls for bamboo fiber, go for it — but if you're just testing it out, make sure you have a plan to avoid wasting it.

Works great for bread