Price World Publishing The Ultimate Guide to Weight Training for Rugby

I got this for my boyfriend who has been playing rugby for over a decade and is very into fitness. I wasn’t sure how helpful it would be for him, but he said it has been incredibly useful and has a lot of great information in it. Which makes me so happy that even with all his knowledge already he was able to find it useful.

brilliant really helped me

good comprehensive guide. evennif you're not into rugby it contains extensive number of fitness tips how to maintain proper physique.

Simple read. Provides some good ideas for conditioning and weightlifting. Recommend if you need to go back to the basics and get motivated again.

This was bought for my son as part of a Christmas gift. He says he loves all the ideas and tips this book has for a new rugby player to learn.