Do you make contact with the ground with this, either at address or at the bottom of your swing?

You can start from the ground, off the ground, or even from a 2 or 3 o'clock followthrough position - your choice. Also, you can choose to graze the ground or not with continuous swings. I have both lengths, but have found the shorter one more useful. I use it for rhythm and tempo, yes, but also for experimenting with mild squatting and then extending both legs through impact, while not losing my hip angle, to find what leg action causes the device to fly the highest during the followthrough. I keep it in the car and use it bit pretty much whenever my wife and I visit a community park, which has been quite often during the last 18 months. Finally, I frequently use it prior to hitting balls at the driving range to get my top and finish stretched out. I recommend the device. Michael Weber

Can this be used to practice the driver swing? I see indoor chipping practice but not full swing training.

I believe it is best used for developing the full swing muscles and stretching on the backswing and follow thru. I carry mine in my bag and use it at times to swing it before hitting my tee shot. It is like a baseball batter in the on-deck circle swinging a weighted bat, then the bat he hits with feels lighter

I've been playing golf for the last 14 yrs but only recreationally. I have a 30 handicap and am 5'1"; should I still get the 40" trainer?

You should get the shorter swing trainer. When you get to a 9 or lower hdcp you will be able to handle the longer version.

what if you're tall and a beginner, which length should you choose?

I would most definitely go with the 48 inch. It’s far better for training your timing. The shorter one might be for further down the road when you need to just find tune your shorter swings.

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Description

⛳ Elevate your game with every swing—train like the pros, play like a champion!

CHOOSE YOUR PERFECT FIT - Available in 48" for power players and 40" for juniors or beginners, both tournament-ready quality.
DURABLE COMFORTABLE GRIP - Non-slip rubber grip reduces fatigue and ensures control during intense training sessions.
PRO LEVEL SWING CORRECTION - Counterbalanced design instantly fixes swing plane and eliminates wobbling for flawless alignment.
MASTER YOUR SWING TEMPO FAST - Weighted head builds muscle memory & improves shot consistency in just 10-15 minutes daily.
VERSATILE TRAINING FOR ALL LEVELS - Perfect for full swings, chipping, and putting—works for beginners and pros, left or right-handed.

The Balight Golf Swing Trainer Aid is a premium indoor/outdoor golf training tool featuring a 2.5lb weighted head and flexible rubber composite shaft that mimics real club dynamics. Designed for all skill levels and ambidextrous use, it improves swing tempo, accuracy, and muscle memory with just 10-15 minutes of daily practice. Available in two sizes, it offers professional-grade durability and a non-slip grip to enhance control and reduce fatigue, making it an essential accessory for golfers aiming to refine their technique and consistency.

Specifications

Size	48"
Color	Yellow
Golf Club Flex	Junior
Hand Orientation	Ambidextrous
Material	Rubber
Brand	Balight
Shaft Material	Rubber Composite
Item Weight	1.65 Pounds
Grip Material	Rubber
Grip Size	40"/48" Golf Training Aid
Grip Type	Balight Golf Stick for Strength Grip Tempo & Flexibility Training
Product Dimensions	2.95"L x 2.95"W x 47.64"H
Style	Balight golf training aids for men women to Improve Swing Tempo & Accuracy Fast
Manufacturer	Balight
Item Package Dimensions L x W x H	47.5 x 3 x 3 inches
Package Weight	0.75 Kilograms
Item Dimensions LxWxH	2.95 x 2.95 x 47.64 inches
Brand Name	Balight
Model Name	Balight Golf Swing Trainer
Suggested Users	Unisex-Adult Long-lasting Golf Training Sticks
Part Number	FBA-BA-0017L

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