Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health Paperback – 7 September 2023

This is the best mental health book I've ever read. It is a fast read, but one that will both challenge your thinking about the mental healthcare system and give you hope that with modern technology, we may be in a better position as a society today to improve mental health conditions across the population than ever before.A mix of history, personal narrative, and guided exercises, Little Treatments Big Effects is THE mental health book to read in the 2020s.

She is attempting to change the world of behavioral health. Important work in progress!

Honestly a great read for for anyone who's struggled with (or just interested in) mental health.