Intelligent Change The Three Question Journal Dr. Rangan Chatterjee - Daily Gratitude 2025 for Mindfulness, Stress Relief, Guided for Daily Mental Wellness Personal Growth - Linen

Any time must do , have your every day toughs down on paper

I like the concept of journaling and the good it can bring but could never be consistent. These are just the right amount of incentive to commit a few minutes each day. They also give the right blend of guidance without being preachy and still open enough to feel personal. Definitely recommend for those who don't have time or motivation to do 'pages' in the morning or evening.

I ordered this through the Vine program out of curiosity, thinking I could use it, or a family member who already journals might want it. It's really an attractive hard-cover gift book. However, I would not spend $30 for it. The product page headline refers to a "daily gratitude journal 2024" but it is not a yearlong journal. It's 90 days so if you really wished to journal daily, you'd need to buy four of these every year. There are actually six questions, three for morning and three for afternoon. They're valid questions that can help anyone work on prioritizing what is important in life. The same 6 questions are repeated every day for 90 days. The author elaborates on how to work at self-improvement, but I found that of limited use. There are examples of completed journal entries, as well. If you know someone who has decided to make major changes in their life to be happier and healthier, this would be an appropriate gift to honor their goal and encourage their intentions. If money is an issue for them, you could alternatively get them some lined notebooks for writing, and have enough left over to take them out for a meal.

The journal itself is well made with thick paper to write on. It lays flat to make it easier to write down my thoughts. The introduction explains the what, why, and how to use the journal. It’s a very useful tool to organize and prioritize my day and collect and reflect my thoughts in the evening.

This is a beautiful journal, three questions each and a different three each evening. Good quality paper that doesn’t bleed. It’s relatively thin which is great so not heavy or bulky to carry, the reason it’s thin is because it’s a 90 day journal making it pricey if you want to continue with it. I would recommend this product to someone wanting to start a gratitude/self awareness practice. Quick and easy to use.

The book is great!!

I wasn't familiar with Dr. Rangan Chatterjee prior to this, but was familiar with small daily journaling and like the stoic idea of following up in your journal at the end of the day. I have a really hard time sticking to things, wanted to journal daily, felt like this might be a good launching point. I did fall off a couple of times, but in the end I've been able to stick with it. I like the daily gratitude evaluation (without extreme repetition), and how straight forward the question prompts are. I don't have to overthink it, just try to figure out what I really need and want to do, and then see if I managed to do the things at the end of the day, and if not, how can that go better? Really easy to get started, not much time commitment, and seems poised to really help set some groundwork for longer term and more lofty changes. Physically the book is a nice quality, linen cover feels comfortable but it's visually subdued enough to not attract unwanted attention. Paper quality is fine for what this is, not the best (definitely not breaking out the fountain pens) but perfectly serviceable with gel pens. The price feels a touch high to me for a kind of guided notebook, but not bad - within a range I would expect. Worth a shot if you're struggling for a daily routine but really want it.

I was really disappointed that the journal is literally just the 3 same questions over and over again. I get it, repetition is key. However, I don’t need a $30 journal to answer these questions. Better off writing them down in my remarkable or buy a Moleskin notebook and answering daily. Also, this is only a months worth of journaling, so unless you want to purchase a new one every month I find it cost prohibitive to keep using long term.

This is an excellent journal. You can really feel the care and intention behind the daily questions. I’ve used other journals before that tend to stay at a surface level, focusing mainly on gratitude prompts. This one goes much deeper and feels far more meaningful.

Diario tal y como se describe. De gran calidad. Precio excesivo para cubrir solamente 3 meses. Una buena forma de crear el hábito de escribir y conocerte a ti mismo. Las preguntas son siempre las mismas pero encuentras respuestas diferentes. Lástima que no esté en español. También echo de menos espacio en blanco para escribir más cuando te apetezca ( las notas del final son 3 páginas)

Great first step into the world of journals. Attractive, well made book.

If you want a journal that will focus on important questions that will help your days and life, I highly recommend it. The journal is beautiful and it can help you build the habit just by investing a few minutes a day. A lovely gift!

A simple yet powerful tool for self-reflection and personal growth. It is refreshing and effective. The journal encourages mindfulness and gratitude, helping you find clarity and purpose. Perfect for busy lives. Highly recommend!