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I'm new to foam rolling and hope this is helpful. I like the 2 in 1. The softer one is easy to put in and take out of the bumpy one. It comes with a nice booklet too. I have tense muscles for sure and the rubber balls aren't good for all areas. I will have to get used to using a roller as it is a balancing act of sorts and feels hard. It feels good on the shoulder blades though. I really need to get the side of my one thigh loosened up since it hurts so much, right on the i t. A bit to learn and this item should help. Update 5/25/18After 2 weeks of regular use of the foam roller I gave the tougher roller a try. I never thought I'd get used to that! I use it every morning now. My one thigh (top and side) does not hurt! It hurt almost every day especially walking for a few years. I so wish I knew about this sooner. Also, my tummy is a little flatter from rolling excercises. Bonus!

Awesome roller and externally durable. I’ve been having crazy back pain and my chiropractor told me to get one of these bad boys.Also I really like the size of this foam roller - it’s big enough to be effective and also hardly takes any space.One cool thing to point out is that you can also pull out the middle part and use it as a mini roller (which is also softer if you want to start out light).Great buy I would definitely recommend if you are in the search for one.

Great value!! I loved it I got 2 products in the the price of less then one. The only reason I gave 4 * is that I am use to longer once, however I do see how that specific size can be great for most people and easy to carry.

Tight muscles in my back ... roll them away.

Helps me stretch...Inner roller was not as durable.

I honestly don’t know how I lived until now without this. It’s great for after a nice good run, really helps relieve cramps and relax your muscles for a much better recovery. It’s great that it has 2 types of rollers and they do different things and they are both necessary, yet not taking up more space in my storage closet(as you can see in the pix it inserts down). The instructions are easy to understand and follow.

Love this foam roller! I go to the gym a few days a week and always make sure to bring my foam roller with me! It works wonders to loosen my body up and helps to me warm up prior to exercise. This product arrived exactly as described. I highly reccomend this roller to anyone who is active or needs some relief.

I dance a lot, and I had to deal with an old injury. I use to take a tennis ball when I was traveling, but this product can fit both rollers in one, and it's not heavy.The design is great for pressure points when I have a sore muscle.