iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Product ID: 60843414
🎧Guided meditations with downloadable audio
📈4.7/5 star rating from 234 reviews
🧘♂️Proven Yoga Nidra method
E£ 4406
1
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Description
🧘♀️ Unlock your inner calm: The ultimate PTSD healing journey starts here!
- TOP RANKED LOVED - Highly rated with 4.7 stars and thousands of readers experiencing real change—don’t miss out on this healing revolution.
- HOLISTIC EMOTIONAL RESET - Builds inner resources by reconnecting you with your core values, joy, and peace beyond trauma.
- DAILY TRANSFORMATIVE PRACTICE - Includes guided meditations you can record or download, making healing accessible anytime, anywhere.
- SCIENTIFICALLY BACKED HEALING - Combines cutting-edge trauma science with ancient Yoga Nidra meditation for deep, lasting relief.
- THERAPIST APPROVED TECHNIQUES - Trusted by mental health professionals to support clients in overcoming PTSD, anxiety, and depression.
The iRest Program for Healing PTSD offers a proven-effective approach using Yoga Nidra meditation and deep relaxation techniques to help individuals overcome trauma. With a 4.7-star rating from 234 reviews, this program blends scientific insights with spiritual wisdom, providing guided meditations and practical exercises that foster emotional resilience, peace, and joy. Endorsed by therapists and embraced by readers worldwide, it’s a transformative tool for managing PTSD, anxiety, and related conditions.
Specifications
| Best Sellers Rank | 132,966 in Books ( See Top 100 in Books ) 88 in Health Psychology 253 in Fitness through Yoga 997 in New Age Meditation |
| Customer reviews | 4.7 4.7 out of 5 stars (237) |
| Dimensions | 3 x 15.24 x 22.86 cm |
| Edition | 1st |
| ISBN-10 | 1626250243 |
| ISBN-13 | 978-1626250246 |
| Item weight | 1.05 kg |
| Language | English |
| Part of series | A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma |
| Print length | 224 pages |
| Publication date | 26 Mar. 2015 |
| Publisher | New Harbinger |
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