Self Under Control: Definitive and practical guide to mastering the art of self-discipline using scientific principles and timeless wisdom Paperback – 1 January 2024

We all have that feeling of getting better and improving our lives and the lives of people around us. With all the distraction circling around us, we tend to loose our focus or develop self control. To be honest, in today’s time our brain is in constant chaos and bombarded with thousands of informations on a daily basis just like my brain is being bombarded with information at a light speed, at the time of writing this review.SELF UNDER CONTROL is just the need of an hour to help you develop the self discipline to ensure a healthy mind. With chapters tackling the role of the brain, mental resistance, fear, and mastering boredom, the book provides a holistic understanding of this crucial skill.Why does it happen, that while we think of doing something, we develop the tendency to build a fear around it by creating an outcome that has not even happened. Well, the book addresses all kind of fear and how it becomes a mental barrier in achieving our goal. The author also empowers readers to confront and conquer their inner challenges.By providing uplifting advice on rediscovering our principles and aligning our actions with our values the book steers our inner compass towards personal growth. Plus, it highlights key qualities like perseverance and resilience that we can cultivate to become masters of self-discipline.So if you're looking to level up your self-discipline and take control of your destiny, "Self Under Control" is definitely worth a read. It's like having a wise friend guide you through the twists and turns of mastering yourself in today's world.

"This book was a journey that enlightened me throughout. I learned some valuable suggestions that I'm implementing in my life. Thank you for this great source. Wishing you all the best!"

I must say that this book will surely change your perspective about self discipline in a positive manner.

David Goggins puts it perfectly "Even the best pep talk or self-help hack is nothing but a temporary fix". It won't rewire your brain. It won't uplift your life. MOTIVATION CHANGES EXACTLY NOBODY. Life is yours and you are alone who can fix it.Self under control is the first and the last book the majority of people need to lead a meaningful and disciplined life.The book talks about the role of mental resistance, your brain, fear, emotions, and digital influence in killing your drive and what it takes you you build back a rock-solid disciplined life.I am not going to lie here but this one book beats many many self-help books that are fooling you for decades.

Are u also struggling to get disciplined in life?This book is for you, a well explained book by Abhilash in which he explains how your mind works and tricks you while you are getting disciplined in life.It has helped me a lot to understand my mind and how to use your mind as a tool to get disciplined in life.Topics like dopamine, mental resistance when we want to build a new habit, how to do dopamine detox are well explained in this bookAlthough it is a must read for the person who wants to learn about their mind so they can get disciplined in life!

My experience reading "Self Under Control" by Abhilash C. S. was life-changing. For someone who frequently finds it difficult to uphold self-control and fulfil personal obligations, this book serves as a beacon of hope. My preconceived notions about self-discipline were busted by Abhilash's holistic approach, which demonstrated to me that healthy self-management of emotions is more important than repressing them. I found a lot of resonance in the discussion about using fear and boredom as fuel for self-discipline. This change in viewpoint was powerful because it taught me to see my challenges as chances for personal development rather than as challenges to conquer. The book's straightforward yet useful methods, which were explained in plain English without extraneous detail, were a breath of fresh air. There were only useful tips instead of tedious tales or practically impossible exercises. The author went above & beyond to explain the neuropsychology behind self-discipline and believe me, that's a game changer!

This is another amazing book from the author after the first book " mind under microscope". This is a must read for all. The book narrates the topic in simple and convincing ways. In this book we will get the answers for so many whys that we are asking ourselves. This book will definitely worth every single second you spend on reading.

My best part was to understand the difference between pleasure and feel good! No other book has ever helped me to be away from my phone and unnecessary content than this book