Russian Martial Arts DVDs – Defense and Attack 2 DVD set - Martial Art Instructional Videos by Systema Spetsnaz – Russian Hand to Hand Combat

This is 2 DVD set! First part is about breathing, relaxation and getting into a combat trance state. Second DVD has a lot of different combat techniques, starting from basic movement to takedown techniques, joint locks, grabs, working with a knife. I've watched this DVD 5 times already and every time I learn something new. A lot, a lot of important self defense elements here!

Your browser does not support HTML5 video.    Mr. Vadim is excellent in his videos. The closest thing to attending his training seminars is to get his DVDs. Excellent fighting concept, easy to follow, practical and effective. Highly recommend for beginners and advanced students. ~ by Charles Vasquez