Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you’ll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the first month! This is SMART fitness. Using our unique form of slow burn power yoga, you’ll get the body you want to show off, WHILE developing the strength you need to be healthy and functional. Strengthen your body in ways conventional exercises neglect to get all of the results, with none of the typical aches and pains. Designed as a complete, standalone fitness program as well as a supplement to your existing exercise routine, you’ll build lean muscle in your chest, upper-back, shoulders, glutes, thighs, and core to help you accelerate all of your fitness goals! Your future you will thank you too! Yoga Strong turns your body into a well-oiled, efficient, and injury-resistant machine, ready for whatever you want to throw at it. And with separate, incredibly efficient workouts for the upper, lower, and total body, each ranging in length from just under 20 minutes to 41 minutes, it's now easier than ever to incorporate these revolutionary yoga workouts into your existing program. Leg day yesterday? Pop in the Upper Body Workout. Feeling sore from pull-ups? Choose the Lower Body Workout and press “Play!” Each workout has 3 levels, so you can choose the difficulty that’s right for you, and grow with the program as you get stronger!
C**N
Awesome yoga routines.
These routines will really make you work. Challenging and so worth it.
O**
Challenging and motivating yoga that will give you results!
I've only had this DVD set for a couple of weeks, but I had to share a review as a newcomer to this type of yoga. I've been using the Yoga Studio app for about four months, and I love it, but was looking for a different approach. I am using Level One and it is a workout! I am female so the upper body is probably the toughest for me but all the workouts are challenging. Dean is straightforward and no-frills but a fantastic instructor. He does talk a lot but it's all relevant to how each movement/pose affects your body and why it is part of the workout. The music is just enough to enhance but not distract from the practice. In spite of how tough some of the moves are (for me anyway!) Dean is not intimidating and stresses modifications if you need them. I can already feel the difference even just going for a walk or using the Yoga Studio app- I've improved on certain poses that used to be a lot harder, like Half Moon and Reverse Warrior. About me: I am in my mid-forties, used to jog and do weights all the time. Injuries and stress sidelined me from my workout routine for a good 2-3 years, but I started exercising regularly again at the beginning of the year (yoga, walking, spinning but mostly yoga). I am finally starting to feel a bit more in shape and Yoga Strong has helped in that immensely. Update 5/31: I have also tried a couple of the Level 2 workouts, which build on the same ones in Level One. They are definitely hard but doable! Last night I was actually able to hold both a revolved half moon pose and a single extended leg balance pose, neither of which I had been able to hold more than a few seconds previously. I should add that I haven't changed my diet nor have I been doing much else to exercise except yoga, either Yoga Strong or my app, so I definitely have to credit Yoga Strong for the improvements.
E**D
Motivating for the beginner
What I like so far, is that I was able to start the beginner series, total body and it was very doable for me. I am definitely out of shape and I have some chronic health issues, so I was a little daunted at getting back into yoga. I used to do pretty intense yoga (not expert) but intense, so I felt really overwhelming knowing how far from that I am. The first day, I didn’t even finish the first section. But I played it all the way to the end to see how long it was. And that made me feel super great that I could actually accomplish it as it wasn’t too long. Today I did the whole thing (with modifications) and I’m actually feeling really confident that this is going to help me out at a pace that I can handle.Now for the cons so far. My biggest complaint is that I can’t tell how long each section is without playing it in full and timing it. And the disc has no real menu with extra information. That would be nice. Or maybe an introduction. Just something extra to let you know what you’re getting. Or at least put it on the packaging.Overall though, I’m glad I bought this. I’m curious to see the other sections, but I’m gonna wait till I get good at the first one. It’ll give me something to look forward to.
D**C
Yoga Strong - Body by Yoga: another must have workout DVD by Man Flow Yoga’s Dean Pohlman
Another great set of workouts from Body by Yoga & Man Flow Yoga’s Dean Pohlman! I’ve been waiting for this DVD release and bought one for me, and one for each of my college age children. I had a sneak peak at these workouts through manflowyoga.com (not just for men...focused on anyone interested in improving their fitness) and they are a great addition to my daily workout routine. Three main workouts; lower body, upper body, and total body; each at 3 levels; (1) beginner, (2) intermediate and (3) advanced. Dean’s focus is on strength, stability, flexibility and improved fitness. Each pose and movement has a specific and measurable goal to improve your overall fitness; there is no wasted effort.As a runner, Dean’s workouts improved my form, strength, and flexibility to add more joy to my runs. Yoga has been a key exercise to keep me on the running trail and important to my recovery after a challenging race or injury.I’ve experimented with many fitness video programs and Body by Yoga DVDs and Man Flow Yoga programs are the only ones I’ve used on a daily basis. Dean’s on screen persona is very personal and natural. You actually feel the instruction and encouragement is just for you. I’m regularly amazed is can demonstrate poses while calming speaking while I’m focused on a new and difficult challenge. He personal fitness and self discipline is an inspirational role model for those aspiring to improve or maintain their own fitness and improved quality of life.I hadn’t tried yoga until trying a Body by Yoga program, and now yoga is an integral part of my daily life routine. Yoga Strong is good starting point if you’ve been interested in yoga, but never found a good starting point.I strongly recommend Yoga Strong to all.
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