Learning to Love Yourself Workbook

Wonderful read Load of self love exercises

This is a really good book.

Gay Hendricks writes with great authority and in an easy to read style. I recommend all of his works. This book is a very practical approach to developing a better relationship with, and love for yourself. It involves visualisation, some partnerwork, and a real commitment to the process of self-discovery, self-awareness and self-fulfilment. If you can manage all of that, this is a very useful - maybe even life-changing - read.

Assumes you are familiar with the experience of love. Only a couple of sentences on how to bootstrap yourself up if you're not. So not much help to many of us. Instead try EFT and their phrase 'Even though I . . . I deeply and completely accept myself'.

Well written!

Had to purchase another one because one of my clients never returned the other. The client that has it now is reading and re-reading it because it is so good and "dead on." This is wonderful for an individual low in self-esteem and who needs to learn to love themselves before they can offer anything to anyone else. Even has exercises in the chapters to make the reader think after a topic. Insightful.

Love this book.

Love

who wouldn't need this

Dr Hendricks really knows what he's talking about. I've taken these exercises and used them on an almost daily basis for about 3 months now and I really do notice a difference in my mindset. If you're ready to commit to doing the activities, this book really can change your life.