PhysioWorld Foam Roller - Great for Muscle Massage, Pain Relief & Pilates

It had been recommended to me and it is sturdy and great for exercising. Also delivered within the time stated.

This roller was purchased based on the recommendation of my private physiotherapist to help alleviate the back pains which I get due to a car crash I was in many years ago. I have been seeing physios for many years now due to this issue and have only been told about this type of product very recently and I was skeptical it would do anything to help me, I was very wrong however (and happy to be so).Now this will probably not provide any long term aid without other types of treatments being carried out in parallel, I personally didn't expect this either but what it does do (for me at least) is aid in the reduction of stress and pains which I get in my mid to upper spinal area. I simply lie on the floor with this behind my back and lean over backward while rolling up and down on it, my spine lets out a series of cracks and pops and I instantly feel better!Now the pains do come back throughout the day but as an instant cure for a short period of time i have found no better product or treatment other than visiting my expensive private phsio.

The foam roller is great, quite hard but not so different that others I have used at the gym. I bought the shorter length and use it for my back and legs, perfectly big enough. I think it works really well, looked up some exercises to use online and I think its worth the money. I can already feel a difference.

Just as expected. Firm roller. Long enough for back and body ..

I’ve owned and use loads of different foam rollers and this is definitely a good quality item. Initially it is a good firm roller that when used correctly will help with DOMS, hitting those tight knots in muscle tissue and injury prevention. But with any item of this kind it will eventually get softer but that’s normal and frankly this item has lasted well and I’d recommend it to anyone. Just a recommendation but don’t keep the foam roller in your car or any place which may subject the item to extremes of temperature as I believe this can dramatically shorten the lifespan of your item. This was bought in conjunction with a knobbly foam roller to really work the knots in muscles. This item is perfect for really really tight and sore muscles which I cant bare to use the ‘knobbly’ roller on.

I’m a PT so using a roller is really important for me and my clients. Really like this roller, it’s good quality and I’d always say, buy the longer length so you can lie with the roller down your spine to open up your chest. Too many rollers have lumps and bumps on them which people think will be better but the problem is that they are so harsh, you cannot facilitate the correct movement or full movement to gain the benefits. Better to use something simple like this and improve the range of movement.

I found it painful, so it ended up shoved in a corner. My friend tried it and it really helped her back and neck, so she took it home. She’s a regular gym goer, so probably more used to pain 😂

I was advised to buy one of these by my physio to help with posture & help with the spine.When it arrived I was shocked as to how solid they are, so be very careful when positioning yourself on it.It came without any instructions at all so you need to YouTube and look at videos to get an idea of all the exercises that you can do with it.Early days for me as to whether I will get results from using it, but I sure hope so.

Arrivato nei tempi e ottimo per pilates

Diese Rolle ist verglichen mit anderen die ich bisher genutzt habe etwas härter, finde das aber nicht schlimm und vielleicht kommt das ja auch mit der Zeit.. Ich nutze sie fast jeden tag einmal täglich und bin sehr zufrieden damit!

Nel contesto e stato molto utile..

discreto nella qualità, ho poi trovato di meglio. Personalmente non mi fa impazzire la superficie troppo liscia, la consistenza un po' rigida....insomma discreto, ma per mie caratteristiche non lo riacquisterei.

Non corrisponde alle mie aspettative avevo compreso fosse morbido da poter premere per esercizi isometrici arti inferiori