I type : 5 pcs ( 5cm * 20 cm ) Y type : 5 pcs ( 5cm * 25 cm ) Supports feet and shins for running, the thigh and calf for cycling, Achilles tendon for soccer, lower back and hips for golf, rotator cuff for tennis, ankles for boxing, neck and shoulder for swimming, wrists and abs for Crossfit, and hamstrings and quads for bodybuilding and lifting weight. Reduces muscle fatigue and increase blood flow for faster injury recovery. Moisture resistant so it stays sticky, will stretch just like skin, for natural athletic movement. Better than bandages, splints, or braces for healing because it won't immobilize joints and lifts the skin away from muscles, allowing biomechanical movement. Medical grade advanced adhesive lasts 3 to 4 days or longer so you can wear it for more time and continue to treat area of pain. Pro sports therapists, orthopedics, chiropractors and physical therapy techs all praise the merits of the relief that kinesiology tape offers. Master the latest training methods and discover what everyone loves about ktape. Designed to act like a synthetic skin, it will flex when it is supposed to, and restrict movement otherwise, so you can remain active. Great for both men and women, even kids. Beginners and professionals alike will love this kinesio tape as it is easy to use, and tough enough for the most demanding workout and strength conditioning. Building muscle, performance enhancement and flexibility are all attainable by using this kinesiology fitness tape during your existing exercises. In modern society, people are troubled with many pains. Many factors including sports, duty, wrong posture, and mental stress are abusing the muscles and joints to cause aches.
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