Bulk Essential Whey Protein Powder | Vanilla | 21g Protein per Serving | 9g Essential Amino Acids (EAA) | Supports Muscle Growth | Smooth Mixing | Vegetarian | Natural Flavours | 500g

Yes, at 35g per 100g (18g per 50g ‘serving’), this pancake mix is quite high in protein, and at 350 Kcal per 100g (175g per 50g) it is quite energy-dense too. And, at 6.7g per 100g, the fibre isn’t bad. More of the energy than I would have expected is derived from fat (22g per 100g), but very little of that is saturated fat, so presumably it mostly comes from chickpeas and peas and is unlikely to do any harm. The powder is fairly easy to mix to an almost smooth paste with water. If you want to be a purist about small lumps remaining, you will have to work to mix them in (or use a mechanical mixer) but, having tolerated a few up to the point of pouring the mix in a pan, I haven’t noticed them at all from that point onwards – and certainly not in the eating. So they don’t matter. The mix behaves well in the pan too. I have made quite a thick pancake in a small pan (20cm/6” diameter base), turning it once when the whole was firm enough, and back again when almost ready to serve. No problems. In the eating, the taste – doubtless enhanced in the estimation of my taste buds by the frying surface having been coated in olive oil – is quite interesting in itself, if rather sweet. I wouldn’t want to add further sweetness with a topping, but one could; that’s just my preference. I have, however, used the pancake as a base for a savoury snack/meal, and that works, even with the sweetness of the base.

The mix is awful and sticky. Doesn’t cook well at all.

Ottima solubilità e digeribilità. Provato sciolto sia con acqua che latte e risulta sempre con un buon gusto ! Buone le prestazioni e la parte proteica

Per l'uso che ne faccio io vanno bene, ma personalmente le trovo un filo troppo dolci. Tendono a fare grumi se non usate con un liquido freddo. Tutto sommato, in confronto ad altri prodotti, il rapporto qualità-prezzo mi sembra positivo.

A good protein pancake mix full of proteins, low in carbs-ish and really low in sugars. Great ingredients list and nutritional values, easy to mix it up with both water and milk (and substitutes: I tried soy, almond and semi-skimmed so far, all yield good results). The result is tasty and has a good texture, chewy but not too much