Pelvic Clock® Exercise Device for Hip & Lower Back Pain Relief

I hurt my back weight lifting which affected Si joint back in April I have had many chiropractors treatments and massages (sports) I read reviews with some saying how expensive this item is but thought I had nothing to loose because I had to try and sort this problem out I had PN entrapment and I couldn’t deal with nerve damage in my back which can result in effecting your nervous system it’s an awful condition and I just wanted to get better I purchased this in September and was eager to try it out I downloaded exercises and used towel as it suggests the first time I tried this I wanted to throw it in the bin !! The pain in my back was unbelievable and my legs wobbled and nerves felt like they were on fire so I really thought I’ve wasted my money …./ I then thought I would use this on the bed and just lie on it and try to relax each day I did this and now I am able to use this on hard floor and follow Si joint release program daily and it’s been the best piece of equipment ever You will feel uncomfortable to begin with but no more than If you go for a treatment and everyday it improves I have now moved onto next program for pelvis stability What I love about this it puts your pelvis and joints in right position to enable you feel it working band know you are strengthening the joints correctly You can download and print out all the exercises needed to improve the condition you may need suffering from or to improve the stability of your pelvis The customer service is amazing they will answer your emails really quickly and offer advice It says to use towel but I found that to bulky so I cut a small square off one of my yoga mats and that helped as it also kept it secure on my back when first starting Go slow take your time even if you just lay on it for a week and gently rock side to side and build up you will see results very quickly afterwards

I was very skeptical about this purchase, even more so when I received it as it seemed a lot of money for what it is. However, I have found it very effective in relieving pain from my sacroiliac injury which flares up a few times a year.

I don't usually leave reviews, but have felt compelled to do so for this product. After a cycling injury sustained whilst riding the London to Paris in 2019, I've constantly been in pain when on my bike and have regularly picked up other injuries (hip, knee, ankle) from other sports. In the last two years, I've spent over a thousand pounds to try and get this fixed - chiros, physios, osteos, podiatrists, sports masseuses, bike fitters - but none of them were able to give me an accurate diagnosis or treatment. I had pretty much given up on being able to do what I love, without accepting pain and injury. After more desperate Googling, I came across the Pelvic Clock and felt that it would be worth a final shot, but didn't hold out much hope. Frankly, I was astounded at how a simple piece of plastic could cost £85, but given the bills I've covered elsewhere, this is a drop in the ocean. After receiving the device, I followed the simple instructions and immediately felt how one side of my pelvis was much tighter than the other when trying to roll to one side, which seemed to explain the pelvic torsion I'd experienced. I then continued to use it 2 or 3 times a day for 10 minutes at a time and have seen rapid improvement in my pelvic alingment, which has led to me sitting more comfortably on my bike, as well as a huge balance in my leg length discrepancy. Now a month later, I'm nearly back to where I was before my original injury and I couldn't be happier about it.

This idea could be so good, especially for freeing off and realigning a twisted pelvis but the product needs modification. The plastic is too hard and painful to cradle the sacrum and the product is far too high to be used on a solid surface, it's just about bearable on a mattress. Sadly I'll be returning.

I bought this product because I was suffering from acute pain in my lumbar-sacral region, sacroiliac joint, coccyx, hip, thigh and numbness and tingling my lower leg. I had already had 3 osteopathic treatments with slight improvement and 2 physio appointments at A total cost of around £450. Unfortunately some of the exercises I was given actually made the pain worse! I was terrified I was going to become permanently disabled and I bought the pelvic clock after reading the inventor's convincing personal story. I can honestly say that I experienced immediate relief from my first session and I am following the beginners' 4 week programme, as detailed on the pelvic floor website, with noticeable improvements every day. I would say it is probably the best £85 I have ever spent and is saving me lots of money on private treatments. A real game changer and an extremely worthwhile investment in your health!

I had suffered with hip and lower back pain on and off for years, trying everything from yoga to stretching and sports. It built up worse over the past year with working from home, despite running a lot to try and reset my hips nothing worked. After a few days with the pelvic clock I could immediately feel improvements and after using it for a month or so now are feeling no more pain what so ever. It is a fantastic tool to isolate and enable you to easily reset your pelvis/hips/lower back and I would give it 10 stars if I could!

After too much sport over the years I have now hip SI joint and back pain.Gried all dorts of physical therapy to no avail.A few months of somatic education exercises was working ,I thought this pelvic clock would take it to the next level. I have now regressed badly and it is obvious to me that this over extends or pronates the back too much.Fine if you are flexible and painfree to begin with but not as a therapy it is too extreme. Plus the cost is ridiculous I reckon its a £25 product at the most.

This does what it says however, it's very basic for the money. I am not sure what I was expecting but it feels you could probably get the same benefit from a rolled up hand towel. I probably wouldn't recommend and I don't feel it's helped my back pain and pelvic alignment post THR.

Può essere utile ma rispetto al prezzo che ha sinceramente non me vale la pena. Provato quasi per un mese senza grandi risultati.

I have had moderate to severe problems with my SI joint for well over the past few years. I tried doing exercises at home to no avail. I eventually went to PT with minimal improvement and lots of co-pays After doing research, I came across this pelvic clock. Research articles supported the exercises as well as this device. The reviews were also great. I know the device is expensive, but it is well worth it. The first day, I did 3 sets of all the exercises in the product brochure. I thought that maybe I was a bit better. The following morning, I thought I had better mobility In my SI joint and perhaps a little less pain. I continued to do the exercises, 3 sets of 10-15 reps. By day 3, wow!! Minimal pain and increased mobility! I could feel a difference going up and down the stairs and no pain rolling over in bed. I have been able to move better while working out at the gym. I can do more activity with less pain. I am not pain free…yet, but I am so much better! I was very hesitant to purchase this device because of the cost. I truly regret waiting so long to purchase the device! I highly recommend this! Finally, something that is giving me positive results!!

This really works - helps my SI joints to loosen

Bought as gift for partner. She is real positive about the clock which appears to help click her lower back into place. A simple device to use. Apparently saves her visiting the physio.

Das Teil ist super bei Beckenschiefstand und Beckenverwringung bzw. ISG Schmerzen - natürlich immer in Kombi mit etwas Training der unteren Bauchmuskeln. Teuer, aber jeden Euro wert. Bei mir löst es endlich all meine jahrelangen Probleme, sodass meine Schmerzen endlich verschwinden und mir meine körperliche Arbeit nicht mehr schwer fällt. Mega.