Trim Healthy Mama

The content is comprehensive and the science behind the eating system certainly works, but the editing is shoddy and the conversational style somewhat longwinded and offputting. Apparently the new book is much better on these fronts, so I'd advise getting that one instead!

It's a big book but worth reading if you are serious about maintaining a healthy weight and lifestyle. Its funny, very thorough and practical and full of great info about what is best to put into our bodies without having to constantly count calories! Definitely worth purchasing and taking in the principles to change yours and your loved ones health and weight issues.

The THM lifestyle is so easy to follow. Granted the book is a huge read but it covers so much, and I found it great learning some of the science behind the diet which has really helped to motivate me. It's also great being given tons of recipes which are yummy and really adaptable for a whole family. The plan takes a little getting used to, as does any lifesyle change but it's been wonderful and we are feeling much better for it!

The sisters have faithfully read the bible and made research into what way best to treat our body's to the nutrients it need. I am so very happy that someone introduced me to this book.

Really impressed and going to be starting the way of eating as soon as she can locate some of the products.

Great book, would recommend

This book is changing my life! The information is easy to read and the plan is brilliant! Fits in with my busy lifestyle and the weight is coining off! My children love the good so no cooking separate meals and I feel great!

I've lost over 10kg with this way of eating, and my health is better than ever. It's a very big book with so much advice.