HOTWAVE Twister Arm Trainer, Chest Workout Equipment Exerciser for Men, Adjustable Arm and Chest Twister Trainer for Women - Portable Home Strength Training Fitness Equipment for Upper Body Muscle

Great workout for the person that works at home or to have in your office for a quick muscle twitch workout throughout the day.

**Outstanding Portable Exercise Device — Perfect for Travel and Power Workouts!**I recently started using this exercise device, and I couldn't be happier with its performance and convenience. One of the standout features is how incredibly portable it is.Despite its compact size, this device delivers a fantastic workout. I’ve used it for strength training, resistance exercises, and even cardio routines, and the resistance feels robust yet manageable. It helps me target multiple muscle groups and keeps my workouts intense, even while traveling or on a tight schedule.The build quality is solid, and the design is user-friendly, allowing for easy adjustments and quick transitions between exercises. I love that I can get a comprehensive, upper body workout without needing bulky equipment or gym access.Overall, this exercise device is a game-changer for anyone who values fitness on the go. It’s reliable, effective, and unbelievably portable — a must-have for the active.

A good chest workout

Seems to only work glamour muscles.

Excellent for muscle tone and definition.

Gives a good workout strengthening the upper body. Good quality value for your money.

All the effort is in getting the initial bend. Its an uncomfortable position and likely to cause a wrist injury before you build up any chest defining muscle. The only thing this really has going for it is the price.

Great for a quick little workout when you don't have a lot of time, or for a full blown workout session! It came with workout suggestions, and I had to buy a second one for my son so he would stop using mine!