The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

Ari has written a great book - don't be fooled by other writers who plagiarized this book. Other authors have no websites, no online reputation, and even the names of those 'authors' are similar. I would not trust their 'research' into red light therapy. This book goes into detail about all the science behind red light therapy, specific spectrums, makes recommendations (with several different price points, because you can use a cheaper light if you are willing to spend more time using it), and coupons that paid for my cost of the book. I did buy one of the higher-priced lights and am very intrigued by it. I have used it primarily for skin conditions as I do not have any muscle/ache concerns. I have had a dermatitis on my fingertips several times per year (like having severe athlete's foot on my fingertips), that have plagued me for over 40 years. Painful and life-changing while it is active. No dr. has been able to help with this, but I have not had a flare-up since using the red light therapy. I am also curious about the hair regrowth possibilities. I am a 50+ year old female, with moderate thinning of what was once very thick hair. I am pretty sure I am seeing some new growth but it may just be wishful thinking. I am very, very happy with my purchase of this book, the light, and the personal sauna that I purchased due to Ari's recommendations. I think this book is very helpful, and worry about what the plagiarized books would recommend. Check out Ari Whitten on the web to satisfy yourself about his credentials and history, then buy this book.

This book really is the ultimate guide to red and NIR light therapy. Ari Whitten details exactly what red and NIR therapy is and why it's so good for us. He lets us know all the things it's possible to treat, and often cure, with red and NIR light therapy. Things like muscle aches, wound healing, chronic pain, especially arthritic pain, muscle loss, aging, especially of the skin, and so much more. Red light and NIR light therapy is best if it's not overused. This isn't a case where more is better. More can inflict harm. For example, a few minutes of sunshine a day will give you the vitamin D you need, but lying in the sun for hours will only age your skin and perhaps give you skin cancer. Mr. Whitten tells us how much red and NIR light we need to achieve a specific result. If you're treating memory loss, for example, you're going to need more than if you're treating superficial lines on your face. If you want to eliminate or minimize pain in an arthritic knee, you'll need more than you will to aid in superficial wound healing. Mr. Whitten also details the best red/NIR light panels from inexpensive knock-offs that really don't do anything at all but deplete your bank account. This is the book's one weak spot. There are several very good brands of red/NIR lights on the market that are not included in Mr. Whitten's book. Still, if you do your research, you can easily learn what really works and what doesn't. I do own a red/NIR light panel, and I use it daily, following Mr. Whitten's advice and dosing schedule. I use mine to keep my hair thick, to keep my skin unlined, to promote collagen production, and to relieve joint pain after an accident. And, it does work. It has worked pretty quickly for me, but one does have to use it consistently, i.e., daily, preferably in the morning. (Red/NIR light can disrupt the sleep cycle if used at night.) I use my light for three minutes each day for my hair and face, and ten minutes each day for my joints at six inches away for both. Red/NIR light can even be used on pets, and Mr. Whitten tells us how to do that. All of this might seem like hype to some people. That's exactly what the pharmaceutical industry wants us to think. Can you imagine their losses if we all would be able to toss our pain meds, our antidepressants, our anti-aging serums, our muscle creams, etc.? As a year-long user of red/NIR light, I can tell you the good effects are not just hype. While every person may not see every good effect, and some pain, memory loss, etc., is beyond the reach of even red/NIR light, almost everyone can benefit, to some degree from red/NIR light therapy. And, best of all, there are no adverse side effects unless you overdo. If you want to look and feel younger and actually be healthier, read this book with an open mind, then get yourself a red/NIR light panel and try it out. I think you're going to love it. But, you do have to make that daily commitment.

I thought this book provided a good discussion of the reasons for using red and infra red light therapy. The book provides practical tips on the pros and cons of several red and infra red light devices available on the market. Ari discusses the important factors to consider when purchasing such a device. Ari summarizes the scientific research papers on the various medical applications of this type of therapy. After reading this book I purchased a red light and infra red light device and started using it immediately and have had significant results since starting. Ari outlines how far away to sit or stand from the device (depending on its power output) and gives recommendations for length of time to expose your body for the various different therapeutic effects. I now use mine every other day for skin, for an old knee injury (ACL reconstruction), for a sluggish thyroid and on my head/brain. The one thing I disliked about the book was that I found some parts a bit repetitive. Overall thumbs up. Thanks for writing this Ari and I love your podcast "The Energy Blueprint".

Infrared is a magic bag of positive effects for the body and the mitochondria. In essence, red and near infrared light ignites the motor of the cell and drives ATP production in the mitochondria. And because everything depends on the energy of the cells delivered by the mitochondria, red light and near - infrared light therapy offer a number of amazing benefits: * Anti-aging effects in the skin (improving collagen synthesis, production and elastin production for youthful skin and drastically reducing cellulite) * Inflammation * improved fat loss These are just a few examples. The book is packed with knowledge on the subject. Not only does it suggest the fields of action, it also gives hints on the energy calculation and the selection of radiation sources. This book is a winner!

Wow! What a tremendous book, packed with truly ground-breaking info for anyone who hasn't read anything yet on the use of infra-red light for healing. Easy to read; clear in its explanations; incredibly useful in guiding one's choice towards the right sort of equipment. And, so empowering for anyone living with ill-health, especially if other treatment options may not have quite hit the spot. HIGHLY recommended for anyone wanting to improve their health, or regain it. Have a read, and then make up your own mind. Thank you Ari!!

I have used for years the FAR and Near-Infrared sauna and light therapies on my patients. These are very important therapies to maintain your health. Read this book.

Muy recomendable leer este libro si tu deseo es conocer en profundidad los beneficios de la terapia de luz o fotobiomodulacion.

A fantastic readable book. Sometimes a little scientific, hence you can skip those sentences. He makes it al clear, when u want to buy a red/nir machine…