Royal Canadian Air Force Exercise Plans for Physical Fitness -- 2 Books in 1 -- XBX 12 Minute a Day Plan for Women / 5BX 11 Minute a Day Plan for Men -- Revised Edition

I had this before and started to do it again for health. I love it and it really works for strengthening the body.

Handy. Efficient. Does the trick. Keep it on the nightstand and go to town!

I appreciate very much this kind of exercise due to simplicity and effectiveness.

I have the same objection as many purchasers. The picture shows a spiral bound book, which lays flat when opened. Great feature. The book I received is bound. It seems like no one from the publishing/marketing team is reading these reviews because this same story is now at least two years old. I should have read the reviews. Hope you are reading this and know what you are getting. The book is new. I have no problem with the product.

The book is in good condition. I would have given a 5 star rating if it was spiral bound like the picture. Although this is costly it is what I needed so don't plan to try to exchange. Maybe what I got will last longer than a spiral after all.

I come back to this book over the years

I specifically ordered this product because it was shown to be spiral bound. I did not receive a spiral bound book. I should have listen to the other reviews. Looks like this is a common occurrence.

They would have been paralyzed with disappointment and fascism would have won the war.