The Spartan Way: Eat Better. Train Better. Think Better. Be Better. Hardcover – September 4, 2018

I'd recommend this book to anyone who believes she has room to improve in any way. It's enjoyable, informative and inspiring if you let it in and if you go there. The anecdotes are great, even if sometimes a bit too brief and cavalierly told: there's no word wasting here. This is a quick read that's worth your time, even if just as a set of reminders of things you think you already know. Are you doing them?

If you want to commit to change your life and overcome real life obstacles then this is your book. Joe sets out the principles for his own success that drive him in his business and personal life in easy to follow chapters that deliver results physically, mentally, in business, and on the race course! Joe uses the metaphor of Spartan racing to outline how to achieve real life results based on his personal life and his daily routine pulling also from the techniques and tools from other competitive athletes and peak performers. I would recommend this book to anyone looking to perform better - and to get out of complacency - in whatever is holding them back from achieving their goals. I'm a believer! Thanks Joe! - Craig Cooper.

As a person that does OCR races I absolutely loved this book. Great stories! Lots of motivation. Thank you. Very inspiring.

Want to lead a healthy life? Follow these virtues

Nobody puts things in perspective like Joe De Sena. Regardless if you are a Spartan athlete, Joe reminds you to get off your ass and make things happen. Find your true North!!!

I'm an avid reader and consumer of learning. Books that flow - meaning they are easy on your brain, and they leave you w/ implementable advice - are a pleasure to read. This book is one of those. It reads like Joe De Sena talks. The Spartan Way principles are timeless principles that Joe has adapted to his modern day Spartan way of life. As a lifelong athlete and Spartan participant, this book was exactly what I hoped it'd be. Carry on finding your True North!

Everyone who lives with passion or looking to ignite their dna...get this book! I will keep this book as a constant resource.

Great book! Best of the 3 if you ask me.