The Mindful Athlete Paperback – 16 February 2016

The book is superb...I have read many books which describes the same...but this one does it on a deeper level....gives way to implement changes...

Its an amazing book. If youre an athlete, it is a must read! You will definitely gain a lot out of it.

Average read.

what bylls***

Very good for the athlete that is looking to expand beyond just their physical skills. Don’t have much bad to say about the book. Was a great introduction for me and my athletics career, exposing me to a whole different approach. George explains that many of us already have the answers within, rather than looking for external results. There is a lot of untapped potential in many athletes and mindfulness can definitely help them get closer to that potential. As a current professional athlete and former division one athlete, I highly recommend.

Then buy it now, it greatly exceeded my expectations and has raised my quality of life exponentially. Thank you George!

This is a book to be studied and encourages you to read many other books noted throughout to gain better understanding.At times it feels as if I am reading a religious book by how profound it is. It is very refreshing and I do believe it is also a spiritual book and you need to be ready to read it.It's hard hitting and pulls no punches but I really like how it encourages you.George Mumford's heart and passion really shines through and it has a take it or leave it feel. And a humble approach of writing and it needs a humble approach of reading.I like how it pushes you to action and ignites a flames through how it's written.Go and Experience Mindfulness and learn and do and HAVE COURAGE

As an athlete, when I began reading this book I saw the immediate effect. Putting the knowledge that is given by George Mumford to practice has been very beneficial to the mental aspect of my career. I recommend reading this book as it will enable you as an athlete and also a professional to learn how to settle your thoughts and concerns as we all navigate through life.

L'ho trovato molto utile perché mi ha spiegato una meditazione semplice, ma efficace. Il libro collega la meditazione con la performace, non solo con il rilassamento fine a se stesso.