How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

Desertcart Logo

Deliver to EGYPT

For best experience Get the App

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan
KOREA

Customer Services

About Us

Customer Support

Description

🟢 Flex your power with the medium-resistance FlexBar that fits your active lifestyle!

THERAPEUTIC POWER - Clinically effective for tennis elbow relief and soft tissue rehabilitation
ERGONOMIC 12 DESIGN - Compact and portable for targeted upper extremity workouts anytime, anywhere
DURABLE NATURAL RUBBER - Skin-friendly, long-lasting material built for consistent performance
GRIP STRENGTH BOOSTER - Enhances grip and upper body strength for active professionals on the go
PRECISION RESISTANCE LEVELS - Choose from 4 progressive tensions to match your strength and goals

The Theraband FlexBar Green is a 12-inch, medium-resistance (15 lb) exercise tool made from skin-friendly natural rubber. Designed for grip strengthening and upper extremity rehabilitation, it is especially effective for tennis elbow therapy. Portable and durable, it offers 4 resistance levels to suit varying fitness needs.

Specifications

Brand	Theraband
Material	Natural Rubber
Colour	Green
Item Weight	0.42 Kilograms
Sport	Tennis
Included Components	FlexBar
Recommended Uses For Product	Workout
Special Feature	Skin Friendly
Net Quantity	1.00 Count
Item Thickness	1.75 Inches
Tension Level	Medium
Number of Resistance Levels	4
Manufacturer	The Hygenic Corporation
UPC	087453261011 013150008918
Global Trade Identification Number	00087453123463, 04260071631695
Age Range	Adult
Batteries Included	No
Length	30 Centimeters
Material Type	Natural Rubber
Number of Items	1
Number of Pieces	1
Features	Skin Friendly
Usage	Tennis Elbow
Country of Origin	USA

Reviews

X**H

Reduced pain for tennis elbow by half in just a couple of days

Noticed this product on a blog and decided to order. Although, in India the price is costly as it is being imported but still it provides much value to patients with tennis elbow issues. Although, it could be used for other purposes as well.

3.09.2020

A**I

Strength is as per expectation.

Product meeting the expectation.

9.11.2022

N**

Try your first pulluo after using dis product for 3 weeks

Very good product.I am using it for my clients and they have really benifited in just 3 weeks. Noticible change in strength and grip.Ppl looking to do first pulluo must master dis equipment it vl really help u.

7.08.2019

A**A

Price is high, but so is utility.

Good for arm, forearm and wrist strengthening.

8.06.2025

J**C

Super Fix!

Absolutely perfect for golf elbow. I followed the red to green path and can easily recommend this product to anyone looking for a long-term solution. Flexbars solved for me what (the same time spent in) a very expensive mumbai hospital's PT department did not.

8.10.2017

A**D

Bought green as usage instructions suggested for purchase and it was a perfect fit for my

Tennis Elbow problem since last 10 months cured in a week of usage. Bought green as usage instructions suggested for purchase and it was a perfect fit for my requirement

31.03.2017

C**N

Works As Described

Just received it and seems to work as promised for golfers/tennis elbow.Will review again after a month.

28.01.2017

S**H

Five Stars

Good product.

20.07.2018

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.