Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Yoga Shorts) Paperback – Import, 9 April 2012

The main issue is to be aware of taking breaks during computer time.Stretching is the most important asanas and the work really well for me

I had acute onset of shoulder, back and flank pain. Got immediate relief with the yoga exercises. Easy to do.

This book was full of great ways that people who are sitting in front of a computer or sitting behind the wheel of a vehicle can avoid a lot of discomfort while on the job.

I suffer with Fibromyalgia and Arthritis this book has simple moves for beginners and teaches you how to sit stand and do a few exercises whilst sitting

I returned this book as it is full of dense text with very few diagrams. Not what I had expected at all - I had wanted a guide to movements/postures but this is not it.