101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program
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Description
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
Specifications
| Dimensions | 6.03 x 0.41 x 8.99 inches |
| Isbn 10 | 1600376215 |
| Isbn 13 | 978-1600376214 |
| Item Weight | 8.8 ounces |
| Language | English |
| Print Length | 172 pages |
| Publication Date | September 1, 2009 |
| Publisher | Morgan James Publishing |
Reviews
User
Great variety!
This is a publication any serious cyclist or even recreational cyclists should have in their library. It provides some great workouts and adds variety especially when you are stuck to riding indoors during the winter months on your trainer. Helps keep you interested and in shape and ready to hit the road in the Spring. A must have!!!!!
User
Disappointing
I was hoping to set up a training routine for home and on the road but this really only describes the different workouts you can do but I think if you want a tailored program you would need to look elsewhere
User
It’s a starting point
It’s ok, lots of different bike workouts. It’s a good starting place if you are looking for a place to start.
User
Five Stars
This is a very easy to use book that provides a multitude of ideas for work-outs.
User
unimaginative
The workouts are unimaginative.
User
Five Stars
Just what the Dr.. ordered.
User
Five Stars
Excelentes productos
User
Good Value
Title should be about 81 workouts as some of the workouts are just variations of each other (and although a day off counts, it should not be included in the 101 #). With that said for the price, and if you have do a lot of indoor training, well worth the money to alleviate boredom.
User
Five Stars
Nice workout book
User
Great ideas
A good book with lots of work outs. Bought to use to design some turbo sessions. Recommended for all cyclists
User
One Star
Disappointing
User
Full of practical guidance.
I needed some help to formulate a training programme and whilst I won't be using these Workouts wholesale, at my advanced years, they gave me the sort of help I needed.
User
Five Stars
Some very good training ideas
Common Questions
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