FA SPORTS OSCILANDO VARILLA FLEXIBLE DE EMPUJE

Flexi bar very good to use and effective

This was longer than expected and so it is very difficult to use it inside the house without the danger of breaking something. Using it outside is not really an option for me, but would be fine for others no doubt. Didn't really get on with this piece of equipment at all,

I'd never come across one of these before, but decided i'd give it a go. It loses a star for instructions only being delivered in German, but a quick bit of searching online brought up many instructional videos on how to get started and use this for exercise.It works by increasing instability as the very small weights on the end of the long ends will react and bounce with the slightest movement. This causes you to naturally react to oppose the motion, adding increased workout to your exercise routine, especially for muscles that that provide stability which are often the ones that are hard to train but are the ones that you really rely on as you get older.You do need a decent amount of space to make the most of it, as it is easy to knock things over with it otherwise. I also had to stop the kids from messing around with it too - it is bendy and strong but forcing it to bend would probably break it.

I'm not quite sure what to do with this thing. The instructions were all in German and it just looks like a bendy metal pole, rather than some great invention that's going to help me become fitter. I had a go at using it, but now it sits in a cupboard.

I have tried this several times, and I think it is of some use, but really, wobbling a stick feels daft and doesn't provide any of the endorphin hit you get from weights or the relaxation of yoga. Not for me.

I had hopes for this item as I thought it would help me to re gain some fitness. Its pretty basic just a bouncy pole. The issue was it came with no instructions and what there was was not in English so I was unable to read it. A booklet would have been helpful so you knew what to do or safety issues. Not expensive I guess thats one think but I dont think I will be using it any time soon

This looked like the answer to the "I can't make it to the gym" problem, but I'm not sure. The instructions are in German, and there seems to be very little support for it. Maybe a DVD would be helpful. But with some perseverance, it is possible to gain some benefit from it, although I suspect it will be another of those things we get, and then never really use.

I have not used this type of excercise before so was unsure what muscle groups it concentrated on and how to go about using it. The product came with a small document in German with some stick people images and text that I could not read. I have twice tried to contact the company asking for a manual in English, but although I got an auto reply I am no further forward with an instruction manual.However I googled the product and found some training videos on Youtube that nicely demonstrated the use in various different positions and using different techniques. These were good videos apart from the fact that they also did not explain the muscle groups that were being excercised or the correct techique to get the best effects.I found after a lot of trial and error the best way to get the rod to vibrate and to maintain the pressure so that the excercise appear to work. This might be a great way to work out, if you don't have a local gym, but the documentation should have been better perhaps including a DVD or some videos to show the perfomance.

Der Stab macht, was er soll. Liegt gut in der Hand. Ich bin froh, dass ich die günstige Variante gekauft habe. Es muss nicht immer das Original sein, dass viel zu teuer ist.

Dieser Schwingstab ist durchaus geeignet mit dieser Sportart Sport zu betreiben. Ich habe ihn aud Anraten meines Physiotherapeuten gekauft, um zu Hause etwas für meinen Schulterbereich zu tun. Diese Preisklasse reicht völlig aus, ich habe damit bisher sehr gute Erfolge erzeilt. Es liegt eine ausführliche Anleitung davei u.a. Um die Muskeln vorab zu dehnen und zu erwärmen. Dieser Schwingstab hat den Vorteil, das der Haltegriff mittig in einem Stück gearbeitet ist und daher sich nicht lösen kann wie es bei den zweigeteilten Stäben oft der Fall ist. Der Stab lässt sich gut in der Hand halten und ist gut verarbeitet, ich habe ihn in der Diele stehen, sodass ich jedes Mal beim Vorbeigehen einige kurze Übungen durchführen kann.

Super

Der Stab ist gut in Betrieb ,doch leider muss man extrem viel Kraft anwenden, damit er überhaupt schwingt. Ich habe ihn nur verschenkt, aber habe die Rezession dafür bekommen. Ich habe auch einen, aber von einer anderen Firma, der lässt sich viel leichter " Einschwingen "

Ich habe zum ersten Mal einen Schwingstab ausprobiert, habe also keinen Vergleich. Aber dieser hier gefällt mir. Beide Enden sowie die Mitte sind gummiert, damit man gut greifen bzw. sich nicht verletzen kann. Die Bewegung des Stabs ist zunächst gewöhnungsbedürftig, aber das kommt mit der Zeit. Die Verarbeitung macht einen guten Eindruck, der Stab schwingt gut und ist ausreichend flexibel, erscheint aber auch sehr stabil. Die Länge find ich auch gut.Ob das Training den gewünschten Effekt hat wird sich mit der Zeit erst zeigen. Schön hätte ich aber ein Beiblatt gefunden, wo ein paar Übungen erläutert werden, da ich völlig ahnungslos an die Sache heran gegangen bin.Die Verpackung war tatsächlich übergroß, das könnte man reduzieren.